{"id":721,"date":"2020-12-17T18:34:33","date_gmt":"2020-12-17T18:34:33","guid":{"rendered":"https:\/\/ucausa.org\/s\/?p=721"},"modified":"2021-01-07T19:44:41","modified_gmt":"2021-01-07T19:44:41","slug":"%e4%b8%ad%e5%9b%bd%e7%88%b6%e6%af%8d-%e7%be%8e%e5%9b%bd%e5%ad%a9%e5%ad%90%e6%98%8e%e5%b7%9e%e6%88%90%e5%8a%9f%e4%b8%be%e5%8a%9e%e9%a6%96%e6%ac%a1%e9%9d%92%e5%b0%91%e5%b9%b4%e5%ae%9e%e7%94%a8","status":"publish","type":"post","link":"https:\/\/ucausa.org\/s\/%e4%b8%ad%e5%9b%bd%e7%88%b6%e6%af%8d-%e7%be%8e%e5%9b%bd%e5%ad%a9%e5%ad%90%e6%98%8e%e5%b7%9e%e6%88%90%e5%8a%9f%e4%b8%be%e5%8a%9e%e9%a6%96%e6%ac%a1%e9%9d%92%e5%b0%91%e5%b9%b4%e5%ae%9e%e7%94%a8\/","title":{"rendered":"&#8220;\u4e2d\u56fd\u7236\u6bcd \u7f8e\u56fd\u5b69\u5b50&#8221;:\u660e\u5dde\u6210\u529f\u4e3e\u529e\u9996\u6b21\u9752\u5c11\u5e74\u5b9e\u7528\u5fc3\u7406\u8bb2\u5ea7"},"content":{"rendered":"\n<p>Joy Guo&nbsp;<a href=\"javascript:void(0);\">\u5317\u7f8e\u65b0\u89c6\u754c<\/a><em>2018-08-31<\/em><\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>2018\u5e748\u670826\u65e5\uff0c\u660e\u5c3c\u963f\u6ce2\u5229\u65af\u897f\u90ca\u7684\u5e38\u9752\u8001\u4eba\u4e2d\u5fc3\u5927\u5385\u5ea7\u65e0\u865a\u5e2d\uff0c\u6765\u81ea\u660e\u5dde\u53cc\u57ce\u5404\u5730\u7684\u4e2d\u6587\u5b66\u6821\u7684\u5bb6\u957f\u3001\u5b66\u751f\u548c\u793e\u533a\u5404\u754c\u4eba\u58eb\u8fd1200\u4eba\u76f8\u805a\u4e00\u5802\u3002\u660e\u5dde\u5c06\u7f8e\u56fd\u534e\u4eba\u8054\u5408\u4f1a\uff08UCA\uff09\u4f0a\u5dde\u5206\u4f1a\u6240\u63a8\u51fa\u76f8\u540c\u4e3b\u9898\u7684\u8bba\u575b\u5f15\u5165\u5f53\u5730\u793e\u533a\uff0c\u9996\u6b21\u6210\u529f\u4e3e\u529e\u201c\u7f8e\u56fd\u5b69\u5b50 \u4e2d\u56fd\u7236\u6bcd\u2014\u2014\u9752\u5c11\u5e74\u5b9e\u7528\u5fc3\u7406\u8bb2\u5ea7\u201d\uff0c\u5173\u6ce8\u4e9a\u88d4\u9752\u5c11\u5e74\u5fc3\u7406\u5065\u5eb7\u95ee\u9898\u53ca\u5bf9\u7b56\u3002<\/p><\/blockquote><\/figure>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"449\" src=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/1-149.png\" alt=\"\" class=\"wp-image-3026\" srcset=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/1-149.png 800w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/1-149-300x168.png 300w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/1-149-768x431.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\u8fd9\u6b21\u8bb2\u5ea7\u7531\u80b2\u624d\u4e2d\u6587\u5b66\u6821\u3001\u660e\u5dde\u56fd\u9645\u4e2d\u6587\u5b66\u6821\u3001\u660e\u5dde\u660e\u534e\u4e2d\u6587\u5b66\u6821\u3001\u534e\u590f\u4e2d\u6587\u5b66\u6821\u3001\u660e\u5dde\u5317\u5927\u6821\u53cb\u4f1a\u548c\u300a\u660e\u5dde\u534e\u4eba\u4e16\u754c\u300b\u5fae\u4fe1\u5e73\u53f0\u8054\u5408\u4e3b\u529e\uff0c\u7f8e\u56fd\u534e\u4eba\u8054\u5408\u4f1aUCA\u534f\u529e\u3002&nbsp;<\/p>\n\n\n\n<p>\u8bb2\u5ea7\u5ef6\u7eed\u4e862017\u5e74UCA\u4f0a\u5dde\u5206\u4f1a\u5728\u829d\u52a0\u54e5\u4e3e\u529e\u7684\u201c\u4e2d\u56fd\u7236\u6bcd\uff0c\u7f8e\u56fd\u5b69\u5b50\u201d\u7684\u4e3b\u9898\uff0c\u7740\u91cd\u63a2\u8ba8\u4e86\u534e\u88d4\u9752\u5c11\u5e74\u5fc3\u7406\u5065\u5eb7\u76f8\u5173\u7684\u95ee\u9898\uff0c\u65e8\u5728\u63d0\u9ad8\u5bf9\u9752\u5c11\u5e74\u5fc3\u7406\u5065\u5eb7\u7684\u5173\u6ce8\uff0c\u5206\u4eab\u4e13\u5bb6\u53ca\u4e13\u4e1a\u4fe1\u606f\u5e76\u63a2\u8ba8\u5e94\u5bf9\u65b9\u5f0f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/2-65-1024x683.png\" alt=\"\" class=\"wp-image-3027\" srcset=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/2-65-1024x683.png 1024w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/2-65-300x200.png 300w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/2-65-768x512.png 768w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/2-65.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u6765\u81ea\u9a6c\u91cc\u5170\u5dde\u674e\u4f73\u4fe1\u7eaa\u5ff5\u57fa\u91d1\u7684\u674e\u79cb\u6ce2\u535a\u58eb\uff08\u4e0a\u56fe\uff09\u9996\u5148\u5206\u4eab\u4e86\u81ea\u5df1\u75db\u5931\u7231\u5b50\u540e\u7684\u601d\u8003\u3002\u4ed6\u4ece<strong>\u5b89\u5168\u611f\u3001\u8eab\u4efd\u8ba4\u540c\u611f\u548c\u4e2a\u4eba\u4ef7\u503c\u611f<\/strong>\u4e09\u4e2a\u65b9\u9762\uff0c\u63a2\u8ba8\u4e86\u5b69\u5b50\u6210\u957f\u8fc7\u7a0b\u4e2d\u611f\u60c5\u9700\u6c42\u8fd9\u4e00\u4e3b\u9898\u3002<\/p>\n\n\n\n<p>\u674e\u535a\u58eb\u8ba4\u4e3a\uff0c\u5b89\u5168\u7684\u5bb6\u5ead\u73af\u5883\u3001\u793e\u4f1a\u73af\u5883\u548c\u5bf9\u79cd\u65cf\u8eab\u4efd\u548c\u793e\u7fa4\u8eab\u4efd\u7684\u8ba4\u540c\u611f\uff0c \u662f\u5b69\u5b50\u5065\u5eb7\u6210\u957f\u7684\u91cd\u8981\u6761\u4ef6\u3002<strong>\u201c\u7231\u5c31\u662f\u5c0a\u91cd\u3002\u201d<\/strong>\u4ed6\u8bf4\u9053\uff0c\u201c\u5bb6\u957f\u5e94\u8be5\u65e0\u6761\u4ef6\u5730\u63a5\u7eb3\u5b69\u5b50\uff0c\u63a5\u53d7\u4ed6\u4eec\u7684\u4e0d\u5b8c\u7f8e\uff0c\u540c\u65f6\u53d1\u6398\u4ed6\u4eec\u7684\u72ec\u7279\u548c\u4f18\u70b9\u3002\u201d<\/p>\n\n\n\n<p>\u674e\u535a\u58eb\u7684\u53d1\u8a00\uff0c\u76f4\u9762\u4e2d\u7f8e\u5728\u6587\u5316\u4f20\u7edf\u4ef7\u503c\u89c2\u65b9\u9762\u7684\u5dee\u5f02\u4ee5\u53ca\u56e0\u6b64\u5e26\u6765\u7684\u6311\u6218\uff0c\u4e3a\u4e2d\u56fd\u7236\u6bcd\uff0c\u7f8e\u56fd\u5b69\u5b50\u8fd9\u4e2a\u8bdd\u9898\u642d\u5efa\u4e86\u826f\u597d\u7684\u8ba8\u8bba\u6846\u67b6\u3002&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/3-66-1024x683.png\" alt=\"\" class=\"wp-image-3028\" srcset=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/3-66-1024x683.png 1024w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/3-66-300x200.png 300w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/3-66-768x512.png 768w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/3-66.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u7b2c\u4e8c\u4f4d\u53d1\u8a00\u7684\u662f\u6765\u81ea\u5723\u6bcd\u5927\u5b66\u3001\u4ece\u4e8b\u5fc3\u7406\u7814\u7a76\u548c\u5927\u5b66\u751f\u4e34\u5e8a\u5fc3\u7406\u54a8\u8be2\u7684\u8c22\u7ef4\u626c\u535a\u58eb\uff08\u4e0a\u56fe\uff09\u3002 \u8c22\u535a\u58eb\u9996\u5148\u4e3a\u5927\u5bb6\u5206\u4eab\u4e86\u4e00\u7ec4\u4ee4\u4eba\u62c5\u5fc3\u7684\u4e9a\u88d4\u5fc3\u7406\u5065\u5eb7\u6570\u636e\uff1a \u7f8e\u56fd\u75be\u75c5\u7814\u7a76\u4e2d\u5fc3\u7684\u8c03\u67e5\u663e\u793a\uff0c18.9% \u7684\u4e9a\u88d4\u9ad8\u4e2d\u751f\u66fe\u7ecf\u52a8\u8fc7\u81ea\u6740\u7684\u5ff5\u5934\uff0c\u800c\u767d\u4eba\u7684\u6bd4\u4f8b\u5219\u662f15.5%\uff1b10.8%\u7684\u4e9a\u88d4\u66fe\u7ecf\u5c1d\u8bd5\u8fc7\u81ea\u6740\uff0c\u76f8\u6bd4\u4e4b\u4e0b\uff0c\u767d\u4eba\u7684\u6bd4\u4f8b\u662f6.2%\u3002 \u800c\u7f8e\u56fd\u5fc3\u7406\u5b66\u4f1a\u7684\u6700\u65b0\u8c03\u67e5\u663e\u793a\uff0c\u4e9a\u88d4\u63a5\u53d7\u5fc3\u7406\u6cbb\u7597\u7684\u6bd4\u4f8b\u5374\u6bd4\u767d\u4eba\u4f4e\u4e09\u500d\u3002<\/p>\n\n\n\n<p>\u8c22\u535a\u58eb\u4ece\u4e13\u4e1a\u7684\u89d2\u5ea6\u4e3a\u5927\u5bb6\u5206\u4eab\u4e86\u9020\u6210\u5fc3\u7406\u5065\u5eb7\u95ee\u9898\u7684\u751f\u7406\u539f\u56e0\uff0c \u5e76\u4e3a\u5927\u5bb6\u89e3\u91ca\u5982\u4f55\u5e2e\u52a9\u513f\u7ae5\u5728\u9752\u5c11\u5e74\u671f\u95f4\u5efa\u7acb<strong>\u5fc3\u7406\u97e7\u6027<\/strong>\uff0c \u4ece\u800c\u6709\u6548\u7684\u9884\u9632\u5927\u5b66\u548c\u6210\u5e74\u540e\u7684\u4e00\u7cfb\u5217\u5fc3\u7406\u5065\u5eb7\u95ee\u9898\u7684\u53d1\u751f\u3002&nbsp;<\/p>\n\n\n\n<p>\u8c22\u535a\u58eb\u7740\u91cd\u7ed9\u5927\u5bb6\u4ecb\u7ecd\u4e86<strong>\u201c\u81ea\u6211\u540c\u60c5\u201c\uff08Self-Compassion\uff09<\/strong>\u7684\u6982\u5ff5\u3002\u5979\u8ba4\u4e3a\u7f3a\u4e4f\u81ea\u6211\u540c\u60c5\u4f1a\u5f15\u8d77\u9752\u5c11\u5e74\u60c5\u7eea\u56f0\u96be\u4ece\u800c\u9020\u6210\u7126\u8651\u3001\u6291\u90c1\u548c\u81ea\u6b8b\u7b49\u79cd\u79cd\u5fc3\u7406\u95ee\u9898\u3002 \u8c22\u535a\u58eb\u8fd8\u4e3a\u5728\u573a\u7684\u542c\u4f17\u53d1\u653e\u4e86\u4e00\u4efd Self\uff0dCompassion \u81ea\u6211\u8bc4\u4f30\u7684\u8868\u683c\uff0c\u5e76\u63a8\u8350\u4e86\u8fdb\u884c\u76f8\u5173\u8bad\u7ec3\u7684\u7f51\u7ad9\u94fe\u63a5\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/4-63-1024x683.png\" alt=\"\" class=\"wp-image-3029\" srcset=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/4-63-1024x683.png 1024w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/4-63-300x200.png 300w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/4-63-768x512.png 768w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/4-63.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u7b2c\u4e09\u4f4d\u53d1\u8a00\u7684\u662f\u660e\u5dde\u672c\u5730\u7684\u513f\u7ae5\u7cbe\u795e\u79d1\u533b\u751f\u5173\u5a01\uff08\u4e0a\u56fe\uff09\u3002\u5173\u533b\u751f\u4e3a\u5927\u5bb6\u8be6\u7ec6\u89e3\u91ca\u4e86\u51e0\u79cd\u5e38\u89c1\u7684\u7cbe\u795e\u79d1\u75c5\u72b6\uff0c \u5982\uff1a\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u591a\u52a8\u75c7\uff08 ADHD\uff09\u3001\u5b66\u4e60\u969c\u788d\uff08 Learning Disabilities)\u3001 \u6291\u90c1\u75c7 \uff08 Depression\uff09\u53ca\u5404\u79cd\u7126\u8651\u75c7 \uff08 Anxiety disorder\uff09\u7684\u6210\u56e0\u548c\u4e34\u5e8a\u75c7\u72b6\uff0c \u5e76\u4ecb\u7ecd\u4e86\u6cbb\u7597\u548c\u9884\u9632\u7684\u76f8\u5173\u4fe1\u606f\u548c\u77e5\u8bc6\u3002&nbsp;\u5173\u533b\u751f\u7279\u522b\u5c31\u4f55\u65f6\u4e3a\u5b69\u5b50\u7684\u60c5\u7eea\u548c\u884c\u4e3a\u95ee\u9898\u5bfb\u6c42\u5e2e\u52a9\uff0c\u4f55\u65f6\u7528\u836f\uff0c\u5982\u4f55\u8bc4\u4f30\u7528\u836f\u6548\u679c\u7b49\u505a\u4e86\u4ecb\u7ecd\u3002 \u6700\u540e\u5173\u533b\u751f\u8ba4\u4e3a\uff0c<strong>\u7236\u6bcd\u62e5\u6709\u5065\u5eb7\u7684\u8eab\u5fc3\u662f\u4e3a\u5b69\u5b50\u5bfb\u6c42\u5e2e\u52a9\u7684\u4e00\u4e2a\u91cd\u8981\u56e0\u7d20\u3002&nbsp;<\/strong><\/p>\n\n\n\n<p>\u77ed\u6682\u8336\u6b47\u540e\uff0c\u662f\u660e\u5dde\u5f53\u5730\u4e24\u4f4d\u6bcd\u4eb2\u7684\u65e0\u79c1\u548c\u611f\u4eba\u7684\u5206\u4eab\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/5-57-1024x768.png\" alt=\"\" class=\"wp-image-3030\" srcset=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/5-57-1024x768.png 1024w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/5-57-300x225.png 300w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/5-57-768x576.png 768w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/5-57.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u5f20\u51ac\u6885\u5973\u58eb\uff08\u4e0a\u56fe\uff09\u662f\u6728\u57ce\u4e2d\u6587\u5b66\u6821\u7684\u521b\u59cb\u4eba\u4e4b\u4e00\uff0c \u5bf9\u9752\u5c11\u5e74\u5fc3\u7406\u5065\u5eb7\u95ee\u9898\u5f88\u6709\u5174\u8da3\uff0c\u4e3a\u5e2e\u52a9\u81ea\u5df1\u5b69\u5b50\u8d70\u51fa\u88ab\u6b3a\u51cc\u7684\u9634\u5f71\u505a\u4e86\u5927\u91cf\u7684\u7814\u7a76\u3002\u5f20\u5973\u58eb\u5206\u4eab\u7684\u9898\u76ee\u662f\uff1a\u201c<strong>&nbsp;Love You as You are,&nbsp;<\/strong>\u6309\u7167\u4f60\u88ab\u9020\u7684\u539f\u6837\u7231\u4f60\u2014\u2014\u81f4\u6211\u5468\u56f4\u8ba4\u8bc6\u7684\u548c\u4e0d\u8ba4\u8bc6\u7684\u9677\u4e8e\u88ab\u6b3a\u51cc\u75db\u82e6\u4e2d\u7684\u5b69\u5b50\u4eec\u548c\u5bb6\u957f\u4eec\u201d\u3002&nbsp;<\/p>\n\n\n\n<p>\u5f20\u5973\u58eb\u5145\u6ee1\u60c5\u611f\u7684\u5206\u4eab\uff0c\u56fe\u6587\u97f3\u5e76\u8302\uff0c\u628a\u4e00\u4e2a\u6781\u5177\u5929\u8d4b\uff0c\u5374\u654f\u611f\u81ea\u5351\u7684\u5b69\u5b50\u6210\u957f\u4e3a\u4e00\u4f4d\u81ea\u5f3a\u3001\u81ea\u4fe1\u7684\u7a7a\u519b\u519b\u6821\u5b66\u751f\u7684\u8715\u53d8\u63cf\u8ff0\u5f97\u6829\u6829\u5982\u751f\uff0c\u8ba9\u5728\u5ea7\u7684\u89c2\u4f17\u6df1\u6df1\u611f\u5230\u7236\u6bcd\u7684\u7231\u3001\u5bb6\u5ead\u7684\u652f\u6301\u5bf9\u5b69\u5b50\u7cbe\u795e\u5065\u5eb7\u7684\u5de8\u5927\u5f71\u54cd\uff0c \u5f88\u597d\u5730\u56de\u5e94\u4e86\u524d\u9762\u51e0\u4f4d\u5609\u5bbe\u7684\u9648\u8ff0\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/6-57-1024x683.png\" alt=\"\" class=\"wp-image-3031\" srcset=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/6-57-1024x683.png 1024w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/6-57-300x200.png 300w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/6-57-768x512.png 768w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/6-57.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u63a5\u4e0b\u6765\u662f\u660e\u5dde\u5317\u5927\u6821\u53cb\u4f1a\u4f1a\u957f\u9ec4\u9752\u5973\u58eb\uff08\u4e0a\u56fe\uff09\u7684\u5206\u4eab\u3002\u9ec4\u5973\u58eb\u9996\u5148\u8ba9\u5927\u5bb6\u731c\u4e00\u731c\u5979\u7684\u4e00\u4e2a\u5916\u5411\u6d3b\u6cfc\uff0c\u53e6\u4e00\u4e2a\u5185\u655b\u597d\u9759\u7684\u4e24\u4e2a\u5b69\u5b50\u5f53\u4e2d\u54ea\u4e00\u4e2a\u5b69\u5b50\u66f4\u5bb9\u6613\u51fa\u73b0\u5fc3\u7406\u95ee\u9898\u3002 \u5f53\u5927\u5bb6\u60ca\u8bb6\u5730\u53d1\u73b0\u662f\u90a3\u4f4d\u5916\u5411\u6d3b\u6cfc\u7684\u5b69\u5b50\u4e4b\u540e\uff0c \u9ec4\u5973\u58eb\u4fbf\u8be6\u7ec6\u5730\u8bb2\u8ff0\u4e86\u5979\u662f\u5982\u4f55\u5e2e\u52a9\u631f\u5e26\u7740\u5c11\u5e74\u4e27\u7236\u5fc3\u7406\u91cd\u8d1f\u7684\u5c0f\u513f\u5b50\u5e94\u5bf9\u6821\u8f66\u4e0a\u7684\u6b3a\u51cc\uff0c \u5982\u4f55\u5c31\u4ed6\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u969c\u788d\u800c\u5bfb\u6c42\u7cbe\u795e\u79d1\u533b\u751f\u7684\u5e2e\u52a9\u4ee5\u53ca\u9009\u62e9\u5408\u9002\u7684\u9ad8\u4e2d\u7684\u8fc7\u7a0b\uff0c\u8ba9\u542c\u4f17\u53d7\u76ca\u532a\u6d45\u3002&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/7-45-1024x768.png\" alt=\"\" class=\"wp-image-3032\" srcset=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/7-45-1024x768.png 1024w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/7-45-300x225.png 300w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/7-45-768x576.png 768w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/7-45.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u51e0\u4f4d\u5609\u5bbe\u4eec\u7684\u7cbe\u5f69\u6f14\u8bb2\u5f97\u5230\u4e86\u73b0\u573a\u89c2\u4f17\u7684\u70ed\u70c8\u56de\u5e94\u3002\u5927\u5b69\u5b50\u7684\u5bb6\u957f\u8868\u793a\uff0c\u5982\u679c\u65e9\u70b9\u542c\u5230\u8fd9\u4e2a\u8bb2\u5ea7\u53ef\u80fd\u4f1a\u907f\u514d\u8d70\u5f88\u591a\u5f2f\u8def\uff1b\u5c0f\u5b69\u5b50\u7684\u5bb6\u957f\u5219\u8bf4\uff0c\u5e86\u5e78\u5728\u5b69\u5b50\u4e0a\u5927\u5b66\u4e4b\u524d\u542c\u5230\u4e86\u8fd9\u4e2a\u8bb2\u5ea7\uff0c\u4ed6\u4eec\u8fd8\u8868\u793a\u4f1a\u7ee7\u7eed\u5173\u6ce8\u540e\u7eed\u7684\u8bb2\u5ea7\u3002<\/p>\n\n\n\n<p>\u5728\u63a5\u4e0b\u6765\u4e00\u4e2a\u534a\u5c0f\u65f6\u7684\u5609\u5bbe\u4e92\u52a8\u73af\u8282\u91cc\uff0c\u5bb6\u957f\u4eec\u63d0\u51fa\u4e86\u4e0d\u5c11\u95ee\u9898\u3002\u4f8b\u5982\uff0c\u5982\u4f55\u5728\u72e0\u63a8\u5b69\u5b50\u4e0e\u5b69\u5b50\u96be\u4ee5\u5145\u5206\u53d1\u6325\u6f5c\u8d28\u7684\u62c5\u5fc3\u4e4b\u95f4\u5bfb\u627e\u5e73\u8861\uff1f\u5982\u4f55\u5728\u63a8\u7684\u540c\u65f6\u5bf9\u5b69\u5b50\u63d0\u4f9b\u8db3\u591f\u7684\u7cbe\u795e\u652f\u6301\uff1f\u5982\u4f55\u4e0e\u9752\u6625\u671f\u7684\u7537\u5b69\u5b50\u6c9f\u901a\uff1f\u7b49\u7b49\u3002\u8bb2\u5ea7\u4ece\u4e0b\u53481\u70b9\u5f00\u59cb\u5230\u508d\u665a6\u70b9\u624d\u7ed3\u675f\uff0c\u6bd4\u539f\u6765\u9884\u5b9a\u76845\u70b9\u589e\u52a0\u4e86\u4e00\u4e2a\u5c0f\u65f6\uff0c\u5927\u5bb6\u4ecd\u7136\u610f\u72b9\u672a\u5c3d\u3002<\/p>\n\n\n\n<p>\u8fd9\u662f\u660e\u5dde\u56db\u6240\u4e2d\u6587\u5b66\u6821\u9996\u6b21\u8054\u624b\u4e0e\u5176\u4ed6\u7ec4\u7ec7\u5171\u540c\u4e3e\u529e\u7684\u9752\u5c11\u5e74\u5b9e\u7528\u5fc3\u7406\u5065\u5eb7\u8bb2\u5ea7\uff0c\u53c2\u4e0e\u8005\u4eec\u7ed9\u4e88\u4e86\u9ad8\u5ea6\u8bc4\u4ef7\u3002\u4ed6\u4eec\u4e00\u81f4\u8ba4\u4e3a\uff0c\u8be5\u573a\u8bb2\u5ea7\u4e13\u4e1a\u65b0\u9896\uff0c\u5185\u5bb9\u5b9e\u7528\uff0c\u5f62\u5f0f\u591a\u6837\uff0c\u7cbe\u5f69\u7eb7\u5448\u3002\u4ed6\u4eec\u7eb7\u7eb7\u5728\u4e3b\u529e\u5355\u4f4d\u7279\u610f\u4e3a\u6b64\u6b21\u8bb2\u5ea7\u5efa\u7acb\u7684\u201c\u4e2d\u56fd\u7236\u6bcd \u7f8e\u56fd\u5b69\u5b50\u201d\u5fae\u4fe1\u7fa4\u91cc\u53d1\u8868\u611f\u60f3\u548c\u4f53\u4f1a\u3002<\/p>\n\n\n\n<p>\u5bb6\u957f\u5218\u96c1\u8868\u793a\uff0c\u4e00\u4f4d\u524d\u8f88\u66fe\u8bf4\u8fc7\u5b69\u5b50\u7684\u4e16\u754c\u5176\u5b9e\u6bd4\u6210\u4eba\u7684\u4e16\u754c\u6b8b\u9177\uff0c\u8c22\u535a\u58eb\u7684\u4e13\u4e1a\u6f14\u8bb2\u8ba9\u5979\u53d7\u76ca\u532a\u6d45\uff0c\u201c\u81ea\u6211\u540c\u60c5\u201d\u2005 \uff08self compassion\uff09\u662f\u4e2a\u8ba9\u4eba\u8033\u76ee\u4e00\u65b0\u7684\u6982\u5ff5\u3002\u5979\u8bf4\u6709\u4e9b\u9053\u7406\u6211\u4eec\u4f5c\u4e3a\u5bb6\u957f\u5373\u4fbf\u77e5\u9053\u4e86\uff0c\u4ee5\u540e\u8fd8\u4f1a\u518d\u72af\u9519\uff0c\u56e0\u4e3a\u7236\u6bcd\u4e5f\u662f\u51e1\u4eba\uff0c\u8c22\u535a\u58eb\u8bf7\u5bb6\u957f\u4eec\u4ee5\u8eab\u4f5c\u5219\u7ec3\u4e60\u201c\u81ea\u6211\u540c\u60c5\u201d\u2005\u975e\u5e38\u5b9e\u7528\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"779\" height=\"1024\" src=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/8-37-779x1024.png\" alt=\"\" class=\"wp-image-3033\" srcset=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/8-37-779x1024.png 779w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/8-37-228x300.png 228w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/8-37-768x1009.png 768w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/8-37.png 1079w\" sizes=\"(max-width: 779px) 100vw, 779px\" \/><\/figure>\n\n\n\n<p><strong>\u9e23 \u8c22<\/strong><\/p>\n\n\n\n<p>\u7531\u8877\u611f\u8c22\u674e\u79cb\u6ce2\u535a\u58eb\u3001\u8c22\u7ef4\u626c\u535a\u58eb\u4e3a\u6b64\u6b21\u8bb2\u5ea7\u4e0d\u8f9e\u8f9b\u82e6\uff0c\u5343\u91cc\u8fe2\u8fe2\u6765\u5230\u660e\u5dde\uff1b\u611f\u8c22\u660e\u5dde\u5f53\u5730\u8bb2\u5458\u5173\u5a01\u533b\u751f\u3001\u9ec4\u9752\u5973\u58eb\u548c\u5f20\u51ac\u6885\u5973\u58eb\u7684\u52a0\u5165\u3002\u4e94\u4f4d\u8bb2\u5458\u7684\u5185\u5bb9\u8be6\u5b9e\u7684\u6f14\u8bb2\uff0c\u4e3a\u5982\u9965\u4f3c\u6e34\u7684\u660e\u5dde\u542c\u4f17\u63d0\u4f9b\u4e86\u4e00\u6b21\u96be\u5f97\u7684\u7cbe\u795e\u5927\u9910\uff01<\/p>\n\n\n\n<p>\u7279\u522b\u81f4\u8c22\uff1a\u8d3a\u7ee7\u519b\u548c\u674e\u83c1\u7cbe\u5fc3\u8bbe\u8ba1\u7684\u6d77\u62a5\uff0c\u5468\u8fb0\u8f69\u7cbe\u5f69\u7684\u4e3b\u6301\uff0c\u718a\u8f89\u8c03\u8bd5\u97f3\u54cd\uff0c\u786e\u4fdd\u8bb2\u5ea7\u987a\u5229\u8fdb\u884c\uff1b\u9f9a\u6dd1\u840d\u6444\u5f71\uff0c\u738b\u519b\u6444\u5f71\u3001\u6444\u50cf\u548c\u540e\u671f\u5236\u4f5c\uff1b\u5e76\u5bf9\u5176\u4ed6\u8bb8\u591a\u672a\u63d0\u53ca\u7684\u4e49\u5de5\u4eec\u8868\u793a\u611f\u8c22\u3002\u5927\u5bb6\u6570\u6708\u6765\u7684\u8f9b\u52e4\u5de5\u4f5c\u548c\u65e0\u79c1\u5949\u732e\uff0c\u4f7f\u5f97\u8fd9\u6b21\u8bb2\u5ea7\u53d6\u5f97\u4e86\u5706\u6ee1\u6210\u529f\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"532\" src=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/9-32.png\" alt=\"\" class=\"wp-image-3035\" srcset=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/9-32.png 800w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/9-32-300x200.png 300w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/9-32-768x511.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/11-45-1024x768.png\" alt=\"\" class=\"wp-image-3036\" srcset=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/11-45-1024x768.png 1024w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/11-45-300x225.png 300w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/11-45-768x576.png 768w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/11-45.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/14-22-1024x768.png\" alt=\"\" class=\"wp-image-3038\" srcset=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/14-22-1024x768.png 1024w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/14-22-300x225.png 300w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/14-22-768x576.png 768w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/14-22.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"532\" src=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/15-19.png\" alt=\"\" class=\"wp-image-3039\" srcset=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/15-19.png 800w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/15-19-300x200.png 300w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/15-19-768x511.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/16-14-1024x768.png\" alt=\"\" class=\"wp-image-3040\" srcset=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/16-14-1024x768.png 1024w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/16-14-300x225.png 300w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/16-14-768x576.png 768w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/16-14.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\uff08\u6765\u6e90\uff1a\u660e\u5dde\u534e\u4eba\u4e16\u754c\u5fae\u4fe1\u516c\u4f17\u53f7\u3002\u56fe\u7247\u6765\u6e90\uff1a\u738b\u519b\u3001Joy Guo\u548c\u9f9a\u6dd1\u840d\uff09<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz\/cZV2hRpuAPia3RFX6Mvw06kePJ7HbmI7b35o17yNJx4WHYPSQj280IElEicRPq2CviaJe8fjL2AeadmIjARqVZWnw\/640?tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<p><strong>\u201c2018\u7f8e\u56fd\u534e\u4eba\u5927\u4f1a\u201d<\/strong><\/p>\n\n\n\n<p><strong>\u51dd\u805a\u793e\u533a \u62e5\u62b1\u591a\u5143<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"410\" height=\"1024\" src=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/21-10-410x1024.png\" alt=\"\" class=\"wp-image-3041\" srcset=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/21-10-410x1024.png 410w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/21-10-120x300.png 120w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/21-10.png 640w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"321\" height=\"800\" src=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/22-9.png\" alt=\"\" class=\"wp-image-3042\" srcset=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/22-9.png 321w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/22-9-120x300.png 120w\" sizes=\"(max-width: 321px) 100vw, 321px\" \/><\/figure>\n\n\n\n<p><strong>\u8877\u5fc3\u611f\u8c22\u7f8e\u56fd\u534e\u4eba\u5927\u4f1a\u8d5e\u52a9\u4f19\u4f34\u5927\u529b\u652f\u6301<\/strong><\/p>\n\n\n\n<p><strong>\u94c2\u91d1\u8d5e\u52a9\u5546<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/EH4iajVPibGdiaKekYkJ9lF04WVOXKkDIcyG2qSX5QyCHF27ZWZykAMGn7KTiczddAkp4iczXTycsZLrKokNFBVR27g\/640?tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<p><strong>\u91d1\u724c\u8d5e\u52a9\u5546<\/strong><br><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_png\/r8JcWgH9QNjdo2vVQGz9qnwuGDEbICGWpuQRIaAAw9iaXPGpv6MJJBEOSRON4SQiciboiaZTNXPYavXxbp7iafaXfwg\/640?tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/r8JcWgH9QNjdo2vVQGz9qnwuGDEbICGWHPiatVnY1cRspiasekWMSCy9hicbGf48BuBlhn25JQLP0RjA6gjtWbr1A\/640?tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/EH4iajVPibGdgt3gKTNCkv6HxZNHp9ZeyibHl1zw2xQib3Bd55PPgcibZydcnRFJuibZfIwSW514kQkwEnIzwQEI1ebQ\/640?tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_png\/EH4iajVPibGdhPhlmt8wJBiaG2LTP0e7ickOTw0l3u3BEl9tHImfUCYvdFKDQZxrX5QKia5sxXPthH433Z9VQOLofGg\/640?tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/EH4iajVPibGdgb6kv1nvRLjPHIkDwgd20VvJngSdMd7WvP3VVomTJZBL1Hjthiaw0uOqDBxicBT3l0Dol5SsMr2J0Q\/640?tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<p><strong>\u94f6\u724c\u8d5e\u52a9\u5546<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz\/cZV2hRpuAPia3RFX6Mvw06kePJ7HbmI7b35o17yNJx4WHYPSQj280IElEicRPq2CviaJe8fjL2AeadmIjARqVZWnw\/640?tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<p><strong>\u3010\u8ba2\u7968\u65b9\u5f0f\u3011<\/strong><\/p>\n\n\n\n<p>\u8bf7\u767b\u5f55UCA\u5b98\u7f51 www.ucausa.org<\/p>\n\n\n\n<p><strong>\u8bf7\u70b9\u51fb<\/strong><strong>\u672c\u5fae\u4fe1\u672b\u884c\u5de6\u4e0b\u201c<\/strong><strong>\u9605\u8bfb\u539f\u6587<\/strong><strong>\u201d\uff08<\/strong><strong>Read More<\/strong><strong>\uff09\u8fdb\u5165UCA\u7f51\u7ad9\u5373\u53ef\u8ba2\u7968<\/strong><\/p>\n\n\n\n<p><strong>\u4e09\u5929\u5957\u7968\u5305\u62ec\uff1a<\/strong>\u81ea9\u670827\u65e5\u4e0b\u53481\u70b9\u5f00\u59cb\u201c\u8d70\u8fdb\u56fd\u4f1a\u5c71\u201d\u7684\u5168\u7a0b\u6d3b\u52a8\uff0c\u665a\u95f4\u62db\u5f85\u4f1a\uff0c9\u670828\/29\u65e5\u4e24\u5929\u5168\u7a0b\u4f1a\u8bae\u6d3b\u52a8\uff0c\u542b\u65e9\u9910\u3001\u5348\u9910\u3001\u8336\u70b9\uff0c28\u65e5\u9881\u5956\u665a\u5bb4\uff0c29\u65e5\u665a7\u70b9\u534a-11\u70b9\u534a\u7684\u95ed\u5e55\u5e86\u5178\u665a\u4f1a\u3002<\/p>\n\n\n\n<p><strong>\u4f1a\u5458\u5957\u7968\uff1a<\/strong><\/p>\n\n\n\n<p>$375\uff088\u670831\u65e5\u524d\uff09<\/p>\n\n\n\n<p>$420\uff089\u67081\u65e5\u540e\uff09<\/p>\n\n\n\n<p><strong>\u975e\u4f1a\u5458\u5957\u7968\uff1a<\/strong><\/p>\n\n\n\n<p>$415\uff088\u670831\u65e5\u524d\uff09<\/p>\n\n\n\n<p>$460 \uff089\u67081\u65e5\u540e\uff09<\/p>\n\n\n\n<p>\u53e6\u6709\u5355\u65e5\u95e8\u7968\uff0c\u4ee5\u53ca\u4f18\u60e0\u5b66\u751f\u7968\uff08\u8be6\u60c5\u8bf7\u67e5\u8be2UCA\u7f51\u7ad9\uff09<\/p>\n\n\n\n<p><strong><\/strong><strong>\u3010\u9152\u5e97\u9884\u8ba2\u3011<\/strong><\/p>\n\n\n\n<p><strong>\u4f1a\u8bae\u9152\u5e97\uff1a<\/strong>\u534e\u76db\u987f\u51ef\u60a6\u5927\u9152\u5e97&nbsp;<\/p>\n\n\n\n<p>Hyatt Regency Crystal City&nbsp;at Reagan National Airport\uff0cWashington D.C.<\/p>\n\n\n\n<p><strong>\u5730\u5740:&nbsp;<\/strong>2799 Jefferson Davis Highway\uff0c<\/p>\n\n\n\n<p>Arlington Virginia, 22202<\/p>\n\n\n\n<p><strong>\u6807\u95f4\u4ef7\u683c\uff1a\u6bcf\u5929$105<\/strong><\/p>\n\n\n\n<p>\u5927\u4f1a\u7ec4\u59d4\u4f1a\u4e0e\u51ef\u60a6\u9152\u5e97\u8fbe\u6210\u4f18\u60e0\u5408\u4f5c\uff0c9\u670827-29\u65e5\u665a\uff0c\u51e1\u4e0e\u4f1a\u6765\u5bbe\u5747\u4eab\u53d7\u6807\u95f4\u4f18\u60e0\u4ef7\uff0c\u8bf7\u67e5\u8be2UCA\u5b98\u7f51\u9884\u8ba2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Joy Guo&nbsp;\u5317\u7f8e\u65b0\u89c6\u754c2018-08-31 2018\u5e748\u670826\u65e5\uff0c\u660e\u5c3c\u963f\u6ce2\u5229\u65af\u897f\u90ca\u7684\u5e38\u9752\u8001\u4eba\u4e2d\u5fc3\u5927\u5385\u5ea7\u65e0\u865a\u5e2d\uff0c\u6765\u81ea\u660e\u5dde\u53cc\u57ce\u5404\u5730\u7684\u4e2d\u6587\u5b66\u6821\u7684\u5bb6\u957f\u3001\u5b66\u751f\u548c\u793e\u533a\u5404\u754c\u4eba\u58eb\u8fd1200\u4eba\u76f8\u805a\u4e00\u5802\u3002\u660e\u5dde\u5c06\u7f8e\u56fd\u534e\u4eba\u8054\u5408\u4f1a\uff08UCA\uff09\u4f0a\u5dde\u5206\u4f1a\u6240\u63a8\u51fa\u76f8\u540c\u4e3b\u9898\u7684\u8bba\u575b\u5f15\u5165\u5f53\u5730\u793e\u533a\uff0c\u9996\u6b21\u6210\u529f\u4e3e\u529e\u201c\u7f8e\u56fd\u5b69\u5b50 \u4e2d\u56fd\u7236\u6bcd\u2014\u2014\u9752\u5c11\u5e74\u5b9e\u7528\u5fc3\u7406\u8bb2\u5ea7\u201d\uff0c\u5173\u6ce8\u4e9a\u88d4\u9752\u5c11\u5e74\u5fc3\u7406\u5065\u5eb7\u95ee\u9898\u53ca\u5bf9\u7b56\u3002<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/ucausa.org\/s\/wp-json\/wp\/v2\/posts\/721"}],"collection":[{"href":"https:\/\/ucausa.org\/s\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucausa.org\/s\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucausa.org\/s\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucausa.org\/s\/wp-json\/wp\/v2\/comments?post=721"}],"version-history":[{"count":2,"href":"https:\/\/ucausa.org\/s\/wp-json\/wp\/v2\/posts\/721\/revisions"}],"predecessor-version":[{"id":3043,"href":"https:\/\/ucausa.org\/s\/wp-json\/wp\/v2\/posts\/721\/revisions\/3043"}],"wp:attachment":[{"href":"https:\/\/ucausa.org\/s\/wp-json\/wp\/v2\/media?parent=721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucausa.org\/s\/wp-json\/wp\/v2\/categories?post=721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucausa.org\/s\/wp-json\/wp\/v2\/tags?post=721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}