{"id":994,"date":"2020-12-18T23:20:43","date_gmt":"2020-12-18T23:20:43","guid":{"rendered":"https:\/\/ucausa.org\/s\/?p=994"},"modified":"2021-01-06T18:14:26","modified_gmt":"2021-01-06T18:14:26","slug":"%e5%af%86%e5%9f%8e%e6%88%90%e5%8a%9f%e4%b8%be%e5%8a%9e%e5%8d%8e%e8%a3%94%e9%9d%92%e5%b0%91%e5%b9%b4%e5%bf%83%e7%90%86%e5%81%a5%e5%ba%b7%e8%ae%b2%e5%ba%a7","status":"publish","type":"post","link":"https:\/\/ucausa.org\/s\/?p=994","title":{"rendered":"\u5bc6\u57ce\u6210\u529f\u4e3e\u529e\u534e\u88d4\u9752\u5c11\u5e74\u5fc3\u7406\u5065\u5eb7\u8bb2\u5ea7"},"content":{"rendered":"\n<p><a href=\"javascript:void(0);\">\u5317\u7f8e\u65b0\u89c6\u754c<\/a><em>2018-12-13<\/em><\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>2018\u5e7412\u67089\u65e5\u4e0b\u5348\uff0c\u5a01\u65af\u5eb7\u661f\u5dde\u5bc6\u6c83\u74e6\u57fa\u5e02\u534e\u4eba\u793e\u533a\u201c\u5173\u6ce8\u534e\u88d4\u9752\u5c11\u5e74\u5fc3\u7406\u5065\u5eb7\u201d\u7684\u8bb2\u5ea7\u5728Marquette\u5927\u5b66\u9636\u68af\u6559\u5ba4\u5982\u671f\u4e3e\u884c\u3002\u8bb2\u5ea7\u7531MCCC\u8054\u5408MACCO, UCA WI, UCA IL\uff08\u7f8e\u56fd\u534e\u4eba\u8054\u5408\u4f1a\u5a01\u5dde\u5206\u4f1a\u3001\u4f0a\u5dde\u5206\u4f1a\uff09\u4e3e\u529e\uff0c\u9080\u8bf7\u4e86\u534e\u4eba\u5fc3\u7406\u4e13\u5bb6\u4e0e\u5927\u5bb6\u5206\u4eab\u4ed6\u4eec\u7684\u4e13\u4e1a\u77e5\u8bc6\u53ca\u5b9e\u9645\u6848\u4f8b\uff0c\u9488\u5bf9\u534e\u88d4\u9752\u5c11\u5e74\u5fc3\u7406\u5065\u5eb7\u95ee\u9898\u8fdb\u884c\u4e86\u63a2\u8ba8\uff0c\u65e8\u5728\u63d0\u9ad8\u534e\u4eba\u7236\u6bcd\u5bf9\u9752\u5c11\u5e74\u5b50\u5973\u5fc3\u7406\u53ca\u60c5\u7eea\u5065\u5eb7\u7684\u5173\u6ce8\uff0c\u5e76\u5e2e\u52a9\u7236\u6bcd\u4e86\u89e3\u6709\u6548\u7684\u5e94\u5bf9\u65b9\u5f0f\u3002<\/p><\/blockquote><\/figure>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1\" height=\"1\" src=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/image-92.png\" alt=\"\" class=\"wp-image-1001\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"425\" src=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/5-34.png\" alt=\"\" class=\"wp-image-2676\" srcset=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/5-34.png 640w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/5-34-300x199.png 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"427\" src=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/2-30.png\" alt=\"\" class=\"wp-image-1011\" srcset=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/2-30.png 640w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/2-30-300x200.png 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" 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srcset=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/4-23-1024x684.png 1024w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/4-23-300x200.png 300w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/4-23-768x513.png 768w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/4-23.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u4f1a\u8bae\u4f0a\u59cb\uff0cMCCC\u4e3b\u5e2d\u517cElmbrook\u5b66\u533a\u6821\u8463\u5b59\u5efa\u56fd\u5206\u4eab\u4e86Elmbrook\u5b66\u533a\u7684\u5b66\u751f\u5fc3\u7406\u95ee\u9898\u73b0\u72b6\uff0c\u5b66\u533a\u6bcf\u5e74\u6709\u8fd110%\u7684\u5b66\u751f\u56e0\u4e3a\u5fc3\u7406\u95ee\u9898\u9700\u8981\u4e13\u4e1a\u4eba\u58eb\u7684\u5e72\u9884\uff0c\u8fd9\u4e2a\u957f\u671f\u88ab\u534e\u4eba\u7236\u6bcd\u5ffd\u7565\u7684\u9886\u57df\uff0c\u9700\u8981\u5927\u5bb6\u91cd\u65b0\u5ba1\u89c6\u5e76\u7ed9\u4e88\u8db3\u591f\u7684\u91cd\u89c6\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1\" height=\"1\" src=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/image-90.png\" alt=\"\" class=\"wp-image-998\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"684\" src=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/3-23-1024x684.png\" alt=\"\" class=\"wp-image-1012\" srcset=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/3-23-1024x684.png 1024w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/3-23-300x200.png 300w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/3-23-768x513.png 768w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/3-23.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u5bc6\u57ce\u534e\u4eba\u793e\u533a\u4e3b\u5e2d\u5b59\u5efa\u56fd<\/p>\n\n\n\n<p>\u56f4\u7ed5\u7740\u8fd9\u4e2a\u8bdd\u9898\uff0cCalvin 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class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1\" height=\"1\" src=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/image-91.png\" alt=\"\" class=\"wp-image-999\"\/><\/figure>\n\n\n\n<p>\u674e\u79cb\u6ce2\u535a\u58eb<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"684\" src=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/6-16-1024x684.png\" alt=\"\" class=\"wp-image-1007\" srcset=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/6-16-1024x684.png 1024w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/6-16-300x200.png 300w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/6-16-768x513.png 768w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/6-16.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u674e\u79cb\u6ce2\u535a\u58eb\u5c31\u5b89\u5168\u611f\u3001\u8eab\u4efd\u8ba4\u540c\u611f\u548c\u4e2a\u4eba\u4ef7\u503c\u611f\uff0c\u5c55\u5f00\u8ba8\u8bba\u4e86\u5b69\u5b50\u4eec\u6210\u957f\u4e2d\u7684\u60c5\u611f\u9700\u6c42\u3002 \u5728\u6b64\u8fc7\u7a0b\u4e2d\uff0c\u4ed6\u8fd8\u5206\u4eab\u4e86\u81ea\u5df1\u75db\u5931\u7231\u5b50\u540e\u7684\u601d\u8003\uff1a\u5341\u516b\u5c81\u7684\u513f\u5b50\u56e0\u4e3a\u8f66\u7978\u53bb\u4e16\uff0c\u4f5c\u4e3a\u7236\u6bcd\u81ea\u5df1\u4e4b\u524d\u7684\u79cd\u79cd\u4e25\u683c\u8981\u6c42\uff0c\u76f8\u5bf9\u4e8e\u751f\u547d\u7684\u6d88\u901d\u662f\u90a3\u4e48\u7684\u5fae\u4e0d\u8db3\u9053\u3002\u4f5c\u4e3a\u7236\u6bcd\uff0c\u5e94\u8be5\u65e0\u6761\u4ef6\u5730\u7231\u548c\u652f\u6301\u81ea\u5df1\u7684\u5b69\u5b50\uff0c\u63a5\u7eb3\u4ed6\u4eec\u7684\u4e0d\u5b8c\u7f8e\uff0c\u80af\u5b9a\u548c\u6b23\u8d4f\u4ed6\u4eec\u7684\u4f18\u70b9\u3002\u674e\u535a\u58eb\u7684\u611f\u4eba\u80ba\u8151\u4e4b\u8a00\uff0c\u8db3\u4ee5\u8b66\u9192\u5404\u4f4d\u7236\u6bcd\uff0c\u591a\u4e9b\u966a\u4f34\u4e0e\u5c0a\u91cd\uff0c\u4e3a\u5b69\u5b50\u63d0\u4f9b\u4e00\u4e2a\u6709\u5b89\u5168\u611f\u7684\u5bb6\u5ead\u6c1b\u56f4\uff0c\u534f\u52a9\u4ed6\u4eec\u627e\u5230\u81ea\u5df1\u5728\u7fa4\u4f53\u3001\u793e\u4f1a\u7684\u8eab\u4efd\u8ba4\u540c\u611f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"684\" src=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/7-26-1024x684.png\" alt=\"\" class=\"wp-image-2677\" srcset=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/7-26-1024x684.png 1024w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/7-26-300x200.png 300w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/7-26-768x513.png 768w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/7-26.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u674e\u535a\u58eb\u540c\u65f6\u63d0\u9192\u534e\u4eba\u7236\u6bcd\uff0c\u4e0d\u8981\u5fd8\u8bb0\u6211\u4eec\u7684\u5b69\u5b50\u9996\u5148\u662f\u7f8e\u56fd\u4eba\uff0c\u8fd9\u91cc\u662f\u4ed6\u4eec\u4ece\u4e2d\u6210\u957f\u7684\u5730\u65b9\uff0c\u4ed6\u4eec\u7684\u5bb6\u3002<\/p>\n\n\n\n<p>\u63a5\u4e0b\u6765\uff0c\u6765\u81ea\u5723\u6bcd\u5927\u5b66\uff0c\u4ece\u4e8b\u5fc3\u7406\u7814\u7a76\u548c\u5927\u5b66\u751f\u4e34\u5e8a\u5fc3\u7406\u54a8\u8be2\u7684\u8c22\u7ef4\u626c\u535a\u58eb\uff0c\u4ece\u4e13\u4e1a\u89d2\u5ea6\u548c\u81ea\u5df1\u4ece\u4e1a\u7ecf\u5386\u4e3a\u5927\u5bb6\u5206\u4eab\u4e86\u9020\u6210\u5fc3\u7406\u5065\u5eb7\u95ee\u9898\u7684\u751f\u7406\u539f\u56e0\u3002\u5979\u8ba4\u4e3a\uff0c\u5e2e\u52a9\u5b69\u5b50\u4eec\u5728\u9752\u5c11\u5e74\u65f6\u671f\u5efa\u7acb\u5fc3\u7406\u97e7\u6027 \uff08\u7ecf\u5386\u8270\u96be\u3001\u56f0\u96be\u540e\u7684\u201c\u53cd\u5f39\u201d\u80fd\u529b\uff09\uff0c\u80fd\u591f\u6709\u6548\u5730\u9884\u9632\u5927\u5b66\u548c\u6210\u5e74\u540e\u7684\u4e00\u7cfb\u5217\u5fc3\u7406\u5065\u5eb7\u95ee\u9898\u3002<\/p>\n\n\n\n<p>\u800c\u5bf9\u5fc3\u7406\u97e7\u6027\u5efa\u7acb\u6709\u81f3\u5173\u91cd\u8981\u5f71\u54cd\u7684\u4e00\u79cd\u80fd\u529b\uff0c\u5c31\u662f<strong>\u81ea\u6211\u540c\u60c5 (Self-Compassion)<\/strong>\u3002\u8fd9\u79cd\u80fd\u529b\u7684\u7f3a\u4e4f\u4f1a\u76f4\u63a5\u5bfc\u81f4\u60c5\u7eea\u7ba1\u7406\u56f0\u96be\uff0c\u4ece\u800c\u5f15\u8d77\u7126\u8651\u3001\u6291\u90c1\u3001\u81ea\u6b8b\u7b49\u79cd\u79cd\u5fc3\u7406\u95ee\u9898\u3002\u8c22\u535a\u58eb\u8fd8\u4e3a\u5e2e\u52a9\u5b69\u5b50\u57f9\u517b\u81ea\u6211\u540c\u60c5\u80fd\u529b\uff0c\u7ed9\u5728\u5ea7\u7684\u7236\u6bcd\u4eec\u63d0\u4f9b\u4e86\u53ef\u884c\u7684\u5efa\u8bae\uff1a\u591a\u4e9b\u8a00\u8bed\u4e0a\u7684\u76f4\u63a5\u8ba4\u53ef\u3001\u7231\u7684\u8868\u8fbe\uff1b\u907f\u514d\u81ea\u6211\u6279\u8bc4\/\u81ea\u6211\u8bc4\u5224 \uff08sefl-critical\/self-judging\uff09\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1\" height=\"1\" src=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/image-89.png\" alt=\"\" class=\"wp-image-996\"\/><figcaption>\u8c22\u7ef4\u626c\u535a\u58eb<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"684\" src=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/4-24.png\" alt=\"\" class=\"wp-image-1013\" srcset=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/4-24.png 1024w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/4-24-300x200.png 300w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/4-24-768x513.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u8c22\u535a\u58eb\u8fd8\u5f53\u573a\u7528\u4e24\u4e2a\u6c34\u74f6\u505a\u4e86\u4e2a\u5b9e\u9a8c\uff1a\u88c5\u6ee1\u6c34\u7684\u6c34\u74f6\u4e00\u6324\u538b\u6c34\u5c31\u6ea2\u51fa\u6765\uff0c\u800c\u4e0d\u6ee1\u7684\u6c34\u74f6\u6324\u538b\u540e\u5c31\u4e0d\u4f1a\u6ea2\u6c34\u3002\u8fd9\u8bf4\u660e\u6bcf\u4e2a\u5b69\u5b50\u7684\u5fc3\u7406\u97e7\u6027\uff08\u53cd\u5f39\u80fd\u529b\uff09\u7a0b\u5ea6\u662f\u4e0d\u540c\u7684\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1\" height=\"1\" src=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/image-93.png\" alt=\"\" class=\"wp-image-1002\"\/><figcaption>\u8c22\u535a\u58eb\u7528\u6c34\u74f6\u505a\u5b9e\u9a8c<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"684\" src=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/5-19.png\" alt=\"\" class=\"wp-image-1014\" srcset=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/5-19.png 1024w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/5-19-300x200.png 300w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/5-19-768x513.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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class=\"wp-block-embed__wrapper\">\nhttp:\/\/self-compassion.org\/wptest\/wp-content\/uploads\/Self_Compassion_Scale_for_researchers.pdf\n<\/div><\/figure>\n\n\n\n<p>\u968f\u540e\uff0c\u6765\u81ea\u5bc6\u57ce\u7684\u949f\u5e7f\u660c\u535a\u58eb\uff0c\u4fa7\u91cd\u4ecb\u7ecd\u4e86\u5fc3\u7406\u53ca\u60c5\u7eea\u5065\u5eb7\u670d\u52a1\u7cfb\u7edf\u7684\u6982\u51b5\uff0c\u5e76\u63d0\u4f9b\u4e86\u5fc3\u7406\u5065\u5eb7\u54a8\u8be2\u4e0e\u5e2e\u52a9\u7684\u5f53\u5730\u8d44\u6e90\u3002\u76ee\u524d\u5927\u591a\u6570\u7684\u4fdd\u9669\u8ba1\u5212\u90fd\u6709\u6db5\u76d6\u7cbe\u795e\u5065\u5eb7\u4fdd\u5065\uff0c\u4fdd\u9669\u989d\u5ea6\u4e0d\u4f4e\u4e8e\u8eab\u4f53\u533b\u7597\u4fdd\u9669\u989d\u5ea6\u3002\u5f53\u5730\u7684\u5dde\u3001\u90e1\u3001\u5e02\u53ca\u793e\u533a\u90fd\u6709\u8fd9\u65b9\u9762\u7684\u514d\u8d39\u8d44\u6e90\uff0c\u751a\u81f3\u5927\u5bb6\u6240\u5728\u7684\u5b66\u533a\u3001\u5211\u4e8b\u53f8\u6cd5\u7cfb\u7edf\uff0c\u90fd\u53ef\u4ee5\u63d0\u4f9b\u8d44\u6e90\u53ca\u5e2e\u52a9\u3002<\/p>\n\n\n\n<figure 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