{"id":1582,"date":"2020-12-23T01:26:37","date_gmt":"2020-12-23T01:26:37","guid":{"rendered":"https:\/\/ucausa.org\/s\/?p=1582"},"modified":"2021-01-05T20:22:16","modified_gmt":"2021-01-05T20:22:16","slug":"%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7%ef%bd%9c%e6%8e%a5%e7%ba%b3%e8%87%aa%e5%b7%b1%e7%9a%84%e9%bb%91%e6%9a%97%e6%83%85%e7%bb%aa%ef%bc%8c%e6%98%af%e4%b8%80%e6%8a%8a%e5%bc%80%e9%97%a8%e7%9a%84%e9%92%a5","status":"publish","type":"post","link":"https:\/\/ucausa.org\/s\/?p=1582","title":{"rendered":"\u7cbe\u795e\u5065\u5eb7\uff5c\u63a5\u7eb3\u81ea\u5df1\u7684\u9ed1\u6697\u60c5\u7eea\uff0c\u662f\u4e00\u628a\u5f00\u95e8\u7684\u94a5\u5319"},"content":{"rendered":"\n<p>Lila MacLellan&nbsp;<a href=\"javascript:void(0);\">\u5317\u7f8e\u65b0\u89c6\u754c<\/a><em>2019-12-07<\/em><\/p>\n\n\n\n<!--more-->\n\n\n\n<p>\u4ee5\u4e0b\u4e3a\u4e00\u7bc7\u5173\u4e8e\u7cbe\u795e\u5065\u5eb7\u7684\u8bd1\u6587\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"386\" src=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/14-2.png\" alt=\"\" class=\"wp-image-2213\" srcset=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/14-2.png 700w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/14-2-300x165.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p>\u4eba\u751f\u5c31\u50cf\u662f\u4e00\u5bb6\u5ba2\u6808\u3002\u6bcf\u4e2a\u65e9\u6668\u90fd\u662f\u4e00\u4f4d\u65b0\u5230\u7684\u5ba2\u4eba\u3002<\/p>\n\n\n\n<p>\u5feb\u4e50\u3001\u6cae\u4e27\u3001\u5351\u9119\uff0c\u4e00\u77ac\u7684\u89c9\u609f\u6765\u4e34\uff0c\u5c31\u50cf\u4e00\u4f4d\u4e0d\u901f\u4e4b\u5ba2\u3002<\/p>\n\n\n\n<p>\u6b22\u8fce\u548c\u62db\u5f85\u6bcf\u4e00\u4f4d\u5ba2\u4eba\uff01\u5373\u4f7f\u4ed6\u4eec\u662f\u4e00\u7fa4\u60b2\u4f24\u4e4b\u5f92\uff0c\u6765\u626b\u8361\u4f60\u7684\u5ba2\u623f\uff0c\u5c06\u5bb6\u5177\u4e00\u626b\u800c\u5149\u3002<\/p>\n\n\n\n<p>\u4f46\u4f60\u8fd8\u662f\u8981\u6b3e\u5f85\u6bcf\u4e00\u4f4d\u5bbe\u5ba2\u3002\u4ed6\u6216\u8bb8\u4f1a\u4e3a\u4f60\u6253\u626b\uff0c\u5e76\u5e26\u6765\u65b0\u7684\u559c\u60a6\u3002<\/p>\n\n\n\n<p>\u5373\u4fbf\u662f\u9634\u6697\u7684\u601d\u60f3\u3001\u7f9e\u803b\u548c\u6028\u6068\uff0c\u4f60\u4e5f\u8981\u5728\u95e8\u53e3\u7b11\u8138\u76f8\u8fce\uff0c\u9080\u8bf7\u4ed6\u4eec\u8fdb\u6765\u3002<\/p>\n\n\n\n<p>\u65e0\u8bba\u8c01\u6765\uff0c\u90fd\u8981\u611f\u6fc0\uff0c\u56e0\u4e3a\u6bcf\u4e00\u4f4d\u90fd\u662f\u7531\u4e16\u5916\u6d3e\u6765\uff0c\u6307\u5f15\u4f60\u7684\u5411\u5bfc\u3002<\/p>\n\n\n\n<p>\u5341\u4e09\u4e16\u7eaa\u7684\u82cf\u83f2\u6d3e\u8bd7\u4eba\u9c81\u7c73\uff08Rumi\uff09\uff0c\u5199\u8fc7\u4e00\u9996\u628a\u60c5\u7eea\u770b\u4f5c\u6765\u8bbf\u7684\u201c\u4e0d\u901f\u4e4b\u5ba2\u201d\u7684\u300a\u5ba2\u6808\u300b\uff0c\u4ed6\u7684\u5efa\u8bae\u662f\u7b11\u7740\u8fce\u63a5\u5b83\u4eec\u7684\u5230\u6765\uff0c\u7136\u800c\u90a3\u5374\u5e76\u4e0d\u662f\u6211\u4eec\u901a\u5e38\u6240\u505a\u7684\uff1b\u76f8\u53cd\uff0c\u6211\u4eec\u5047\u88c5\u6ca1\u6709\u6ce8\u610f\u5230\u4e00\u4e9b\u60c5\u7eea\uff0c\u751a\u81f3\u6545\u610f\u9690\u85cf\u8d77\u6765\u3002\u6211\u4eec\u60f3\u63a9\u9970\u6028\u6068\u548c\u6124\u6012\uff0c\u6216\u8005\u628a\u5b64\u72ec\u611f\u7f6e\u6362\u6210\u4e00\u79cd\u66f4\u65f6\u5c1a\u7684\u611f\u6069\u5fc3\u3002<\/p>\n\n\n\n<p>\u8fd9\u4e2a\u65f6\u4ee3\u5f3a\u8c03\u4e00\u79cd\u79ef\u6781\u80af\u5b9a\u7684\u6587\u5316\uff0c\u56e0\u6b64\u5b58\u5728\u7740\u4e00\u79cd\u5b9e\u5b9e\u5728\u5728\u7684\u538b\u529b\uff0c\u8ba9\u4eba\u53bb\u6291\u5236\u6216\u4f2a\u88c5\u8d1f\u9762\u60c5\u7eea\u3002<\/p>\n\n\n\n<p>\u4f46\u662f\uff0c\u5fc3\u7406\u5b66\u7814\u7a76\u8868\u660e\uff0c\u63a5\u53d7\u8fd9\u4e9b\u8d1f\u9762\u60c5\u7eea\uff0c\u662f\u6062\u590d\u548c\u4fdd\u6301\u5185\u5fc3\u5e73\u9759\u7684\u66f4\u53ef\u9760\u9014\u5f84\u3002\u65e0\u8bba\u662f\u901a\u8fc7\u53e4\u4ee3\u4e1c\u65b9\u54f2\u5b66\u7684\u773c\u5149\u6765\u770b\u5f85\uff0c\u8fd8\u662f\u91c7\u53d6\u4e00\u4e9b\u8d8a\u6765\u8d8a\u6d41\u884c\u7684\u6cbb\u7597\u65b9\u5f0f\uff0c\u5982\u63a5\u53d7\u4e0e\u627f\u8bfa\u7597\u6cd5\uff08ACT\uff0cAcceptance and Commitment Therapy\uff09\u4ee5\u53ca<a href=\"http:\/\/mp.weixin.qq.com\/s?__biz=MjM5NTQyNjI1Nw==&amp;mid=2662398177&amp;idx=1&amp;sn=ee11fd401e60d090ec674a6ab6ee1c13&amp;chksm=bdbce25f8acb6b498ef64837204917af945fc43a669c84bdf7610e9cf03432bda48dbd0f8a13&amp;scene=21#wechat_redirect\" target=\"_blank\" rel=\"noreferrer noopener\">\u6b63\u5ff5\u8ba4\u77e5\u7597\u6cd5\uff08MBCT\uff0cMindfulness-based Cognitive Therapy\uff09<\/a>\uff0c\u5982\u4eca\uff0c\u5bf9\u9ed1\u6697\u60c5\u7eea\u7684\u63a5\u53d7\u90fd\u5f97\u5230\u4e86\u4e00\u7cfb\u5217\u8bc1\u636e\u7684\u652f\u6301\uff0c\u8bc1\u660e\u8fd9\u4e9b\u505a\u6cd5\u53ef\u4ee5\u5e26\u6765\u66f4\u597d\u7684\u4e60\u60ef\u3001\u60c5\u7eea\u548c\u9002\u5e94\u80fd\u529b\uff0c\u4ee5\u53ca\u66f4\u5c11\u7684\u6291\u90c1\u548c\u7126\u8651\u3002<\/p>\n\n\n\n<p>\u81f3\u5c11\u5728\u5b66\u672f\u754c\uff0c\u201c\u63a5\u7eb3\u201d\u662f\u6709\u5e02\u573a\u7684\u3002\u4e0d\u8fc7\uff0c\u5b83\u7684\u4f5c\u7528\u673a\u5236\u548c\u539f\u56e0\u5c1a\u672a\u5f97\u5230\u5145\u5206\u7684\u7814\u7a76\u3002\u591a\u4f26\u591a\u5927\u5b66\u5fc3\u7406\u5b66\u6559\u6388\u5e03\u96f7\u7279\u00b7\u798f\u7279\uff08Brett Ford\uff09\u8bf4\uff0c\u201c\u63a5\u7eb3\uff0c\u5e76\u4e0d\u662f\u8981\u6539\u53d8\u6211\u4eec\u7684\u611f\u89c9\uff0c\u800c\u662f\u8981\u8ddf\u8fd9\u4e9b\u611f\u89c9\u4fdd\u6301\u8fde\u63a5\uff0c\u539f\u6837\u5730\u53bb\u63a5\u7eb3\u3002\u201d\u5979\u5e76\u63d0\u51fa\u4e00\u4e2a\u95ee\u9898\uff1a\u90a3\u4e48\uff0c\u63a5\u7eb3\u8d1f\u9762\u60c5\u7eea\u5374\u5e26\u6765\u957f\u671f\u7684\u5fc3\u7406\u4e30\u76c8\uff0c\u8fd9\u79cd\u770b\u8d77\u6765\u7684\u81ea\u76f8\u77db\u76fe\u5230\u5e95\u662f\u600e\u4e48\u4e00\u56de\u4e8b\u5462\uff1f<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"437\" src=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/15-2-1024x437.png\" alt=\"\" class=\"wp-image-2214\" srcset=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/15-2-1024x437.png 1024w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/15-2-300x128.png 300w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/15-2-768x328.png 768w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/15-2.png 1054w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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