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\u8c22\u7ef4\u626c \u5317\u7f8e\u65b0\u89c6\u754c<\/a>2019-11-02<\/em><\/p>\n\n\n\n

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\u800c\u81ea\u6211\u540c\u60c5 \uff08Self-Compassion\uff09\u662f\u7f9e\u803b\u7684\u89e3\u836f\u3002\u81ea\u6211\u540c\u60c5\u8ba9\u6211\u4eec\u7528\u6148\u7231\u7684\u6001\u5ea6\u5bf9\u5f85\u81ea\u5df1\uff0c\u7ed9\u4e0e\u81ea\u5df1\u80af\u5b9a\u548c\u9f13\u52b1\u3002\u5c24\u5176\u662f\u9762\u5bf9\u56f0\u96be\u548c\u632b\u6298\u65f6\uff0c\u6211\u4eec\u8981\u5bf9\u81ea\u5df1\u6709\u8010\u5fc3\u3001\u7231\u5fc3\u3001\u540c\u60c5\u5fc3\u3002\u81ea\u6211\u540c\u60c5\u4f1a\u589e\u5f3a\u60c5\u7eea\u6062\u590d\u80fd\u529b \uff08psychological resilience\uff09\u548c\u5fc3\u7406\u5065\u5eb7\uff0c\u6bd4\u5982\u964d\u4f4e\u60a3\u6291\u90c1\u548c\u7126\u8651\u7684\u53ef\u80fd\u6027\u3001\u964d\u4f4e\u538b\u529b\u8377\u5c14\u8499\u3001\u8ba9\u6211\u4eec\u89c9\u5f97\u66f4\u5e73\u9759\u548c\u5b89\u5168\u3001\u5bf9\u53d8\u5316\u66f4\u80fd\u7075\u6d3b\u5e94\u5bf9\u3002<\/p><\/blockquote><\/figure>\n\n\n\n\n\n\n\n

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0\u201910-6\u201855\u2018\u2019\uff1a\u7f9e\u803b\u5b58\u5728\u7684\u666e\u904d\u6027\u548c\u5bf9\u6211\u4eec\u5fc3\u7406\u5065\u5eb7\u7684\u8d1f\u9762\u5f71\u54cd<\/p>\n\n\n\n

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\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n

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\u6240\u4ee5\u6bd4\u5982\u8bf4\u4f60\u4ee5\u524d\u7684\u8bed\u8a00\u662f \u201c\u6211\u7684\u8001\u677f\u8ba8\u538c\u6211\uff0c\u65e0\u8bba\u6211\u505a\u4ec0\u4e48\u6211\u90fd\u4e0d\u591f\u597d\u201d\uff0c\u5f00\u59cb\u5bc6\u5207\u5173\u6ce8\u4f60\u5bf9\u81ea\u5df1\u6240\u8bf4\u7684\u8bdd\uff0c\u5e76\u6709\u610f\u7684\u52aa\u529b\u6539\u53d8\u5b83\u4eec\u3002\u5f00\u59cb\u7ec3\u4e60\u4e0d\u53bb\u81ea\u6211\u7f9e\u8fb1\uff0c\u5e26\u7740\u540c\u60c5\u5fc3 \uff08compassionate\uff09\u548c\u81ea\u5df1\u5bf9\u8bdd\uff1a\u201c\u8fd9\u5bf9\u6211\u6765\u8bf4\u5f88\u96be\uff0c\u4e0d\u88ab\u6211\u5728\u610f\u7684\u4eba\u6240\u7406\u89e3\u8ba9\u6211\u611f\u5230\u5f88\u96be\u53d7\u201d\u3002\u6211\u4eec\u5c06\u5f00\u59cb\u5f00\u53d1\u65b0\u7684\u795e\u7ecf\u5143\u8fde\u63a5\u548c\u795e\u7ecf\u901a\u8def\u3002\u8fd9\u79cd\u5bcc\u6709\u540c\u60c5\u5fc3\u7684\u8c08\u8bdd\u8d8a\u591a\uff0c\u8fd9\u4e9b\u795e\u7ecf\u5143\u8fde\u63a5\u5c31\u8d8a\u5f3a\u56fa\u3002\u9010\u6e10\u5730\uff0c\u5b83\u5c06\u53d6\u4ee3\u65e7\u7684\u4e60\u60ef\u6027\u601d\u7ef4\u6a21\u5f0f\uff0c\u65e7\u7684\u8054\u7cfb\u5c06\u9010\u6e10\u6d88\u5931\u3002\u8fdb\u6765\u7814\u7a76\u8868\u660e\uff0c\u5bf9\u81ea\u5df1\u5bcc\u6709\u540c\u60c5\u5fc3\uff08self-compassion\uff09\u4f1a\u589e\u5f3a\u60c5\u7eea\u6062\u590d\u80fd\u529b\u548c\u5fc3\u7406\u5065\u5eb7<\/strong>\u3002\u5177\u4f53\u6765\u8bf4\uff0c\u5bf9\u81ea\u5df1\u66f4\u6709\u540c\u60c5\u5fc3\u7684\u4eba\u4e0d\u592a\u53ef\u80fd\u53cd\u590d\u7ea0\u7ed3\u5728\u6d88\u6781\u7684\u601d\u60f3\u4e2d\uff0c\u80fd\u591f\u66f4\u597d\u5730\u5e94\u5bf9\u8d1f\u9762\u60c5\u7eea\uff0c\u56e0\u6b64\u60a3\u6291\u90c1\u548c\u7126\u8651\u53ef\u80fd\u6027\u8f83\u4f4e\u3002\u81ea\u6211\u540c\u60c5\u7684\u611f\u89c9\u4f1a\u964d\u4f4e\u6211\u4eec\u7684\u538b\u529b\u8377\u5c14\u8499\u76ae\u8d28\u9187\u7684\u6c34\u5e73\uff0c\u5e76\u589e\u52a0\u6211\u4eec\u7684\u5fc3\u7387\u53d8\u5f02\u6027\uff0c\u8fd9\u5c31\u610f\u5473\u7740\u6211\u4eec\u4f1a\u611f\u5230\u66f4\u5e73\u9759\u548c\u5b89\u5168\uff0c\u53d8\u5f97\u66f4\u52a0\u653e\u677e\uff0c\u5bf9\u53d8\u5316\u66f4\u80fd\u7075\u6d3b\u5e94\u5bf9\u3002<\/p>\n\n\n\n


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\"\"<\/figure>\n\n\n\n

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\"\"<\/figure>\n\n\n\n

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