{"id":1366,"date":"2020-12-21T00:17:29","date_gmt":"2020-12-21T00:17:29","guid":{"rendered":"https:\/\/ucausa.org\/s\/?p=1366"},"modified":"2021-01-06T01:53:14","modified_gmt":"2021-01-06T01:53:14","slug":"%e5%bf%83%e7%90%86%e7%89%b9%e7%a8%bf-%e4%b8%ba%e4%bb%80%e4%b9%88%e5%8d%8e%e4%ba%8c%e4%bb%a3%e5%ad%a9%e5%ad%90%e4%b8%80%e5%ae%9a%e8%a6%81%e6%8e%8c%e6%8f%a1%e8%87%aa%e6%88%91%e5%90%8c","status":"publish","type":"post","link":"https:\/\/ucausa.org\/s\/?p=1366","title":{"rendered":"\u5fc3\u7406\u7279\u7a3f | \u4e3a\u4ec0\u4e48\u534e\u4e8c\u4ee3\u5b69\u5b50\u4e00\u5b9a\u8981\u638c\u63e1\u201c\u81ea\u6211\u540c\u60c5\u201d\u7684\u827a\u672f"},"content":{"rendered":"\n<p>\u7ef4\u626c\u535a\u58eb&nbsp;<a href=\"javascript:void(0);\">\u5317\u7f8e\u65b0\u89c6\u754c<\/a><em>2019-09-12<\/em><\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u4ece\u7f8e\u56fd\u534e\u4eba\u8054\u5408\u4f1a\uff08UCA\uff09\u5728\u5168\u56fd\u8303\u56f4\u5185\u53d1\u8d77\u9752\u5c11\u5e74\u5fc3\u7406\u5065\u5eb7\u8bb2\u5ea7\u5f00\u59cb\uff0c\u6211\u4eec\u6709\u5e78\u8bf7\u5230\u591a\u4f4d\u5fc3\u7406\u3001\u7cbe\u795e\u3001\u793e\u4f1a\u5b66\u79d1\u7b49\u65b9\u9762\u7684\u4e13\u5bb6\uff0c\u5fc3\u7406\u54a8\u8be2\u535a\u58eb\u8c22\u7ef4\u626c\u5c31\u662f\u5176\u4e2d\u4e00\u4f4d\u3002\u8fd9\u6b21\u5979\u628a\u201c\u81ea\u6211\u540c\u60c5\uff08self-compassion\uff09\u201d\u8fd9\u4e2a\u8bdd\u9898\u4ecb\u7ecd\u7ed9\u5404\u4f4d\u5bb6\u957f\uff0c\u4e0e\u5927\u5bb6\u4e00\u8d77\u63a2\u8ba8\u5982\u4f55\u5728\u4eb2\u5b50\u5173\u7cfb\u4e2d\u8fd0\u7528\u81ea\u6211\u540c\u60c5\uff0c\u5e2e\u52a9\u5b69\u5b50\u589e\u5f3a\u5fc3\u7406\u4f53\u6297\u529b\u3001\u9884\u9632\u5fc3\u7406\u95ee\u9898\u3002<\/p><\/blockquote><\/figure>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"894\" height=\"502\" src=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/11-19.png\" alt=\"\" class=\"wp-image-2431\" srcset=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/11-19.png 894w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/11-19-300x168.png 300w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/11-19-768x431.png 768w\" sizes=\"(max-width: 894px) 100vw, 894px\" \/><\/figure>\n\n\n\n<p><br>\u7ef4\u626c\u535a\u58eb\u7684\u4e13\u9898\u8bb2\u5ea7\uff0c\u8db3\u8ff9\u4ece\u829d\u52a0\u54e5\u3001\u660e\u5c3c\u963f\u6ce2\u5229\u65af\u5230\u62c9\u65af\u7ef4\u52a0\u65af\u7b49\uff0c\u53d7\u5230\u4e86\u5bb6\u957f\u4eec\u7684\u79ef\u6781\u70ed\u60c5\u7684\u53cd\u9988\u3002\u6700\u8fd1\u5979\u6574\u7406\u4e86\u51e0\u6b21\u6f14\u8bb2\u4e2d\u5404\u4f4d\u5bb6\u957f\u7684\u95ee\u9898\uff0c\u5728\u6b64\u53d1\u5e03\u89e3\u7b54\uff0c\u540c\u65f6\u6839\u636e\u5bb6\u957f\u53cd\u9988\uff0c\u63a5\u4e0b\u6765\u5979\u5c06\u4f1a\u4e0d\u5b9a\u671f\u4e3b\u6301\u4e00\u7cfb\u5217\u5173\u4e8e\u5fc3\u7406\u5065\u5eb7\u548c\u4eb2\u5b50\u5173\u7cfb\u7684\u8bdd\u9898\uff0c\u5728\u7ebf\u4e0e\u5927\u5bb6\u5206\u4eab\u3002\u8bf7\u70b9\u51fb\u84dd\u5b57\u5173\u6ce8\u672c\u516c\u4f17\u53f7\uff0c\u4ee5\u53ca\u5979\u7684\u4e2a\u4eba\u516c\u4f17\u53f7\u201c\u7ef4\u626c\u535a\u58eb\u804a\u5fc3\u7406\uff08WeiyangEdPsy\uff09\u201d\uff0c\u4ee5\u4e0b\u6587\u5b57\u5c31\u8f6c\u8f7d\u81ea\u5176\u4e2d\u7684\u4e00\u7bc7\u79d1\u666e\u6587\u7ae0\uff1a<br><strong>\u81ea\u6211\u540c\u60c5\uff1a\u81ea\u6211\u80af\u5b9a\uff0c\u81ea\u6211\u5bbd\u5bb9\u548c\u81ea\u6211\u5173\u7231<\/strong><\/p>\n\n\n\n<p>\u3002\u4f5c\u4e3a\u4e00\u4e2a\u5728\u4f20\u7edf\u4e2d\u56fd\u6587\u5316\u4e0b\u957f\u5927\u7684\u7b2c\u4e00\u4ee3\u79fb\u6c11\uff0c\u6210\u957f\u7684\u4e3b\u89c2\u4ee5\u53ca\u5ba2\u89c2\u73af\u5883\u8ba9\u6211\u7684\u201c\u81ea\u6211\u8bed\u8a00\u201d \u5f80\u5f80\u7f3a\u5931\u81ea\u6211\u540c\u60c5\uff0c\u66f4\u591a\u7684\u662f\u81ea\u6211\u8bc4\u5224\uff08self-judging\uff09\u548c\u81ea\u6211\u6279\u8bc4\uff08self-criticism\uff09\uff0c\u5bf9\u81ea\u5df1\u7684\u80af\u5b9a\u548c\u9f13\u52b1\u57fa\u672c\u4e5f\u662f\u542b\u84c4\u6709\u9650\u7684\u3002<\/p>\n\n\n\n<p><br>\u8fd9\u79cd\u201c\u81ea\u6211\u8bed\u8a00\u201d \u5728\u67d0\u79cd\u7a0b\u5ea6\u4e0a\u867d\u7136\u6709\u5b83\u7684\u79ef\u6781\u6027\uff0c\u4f46\u662f\u7814\u7a76\u8868\u660e\u5b83\u5bf9\u5fc3\u7406\u5065\u5eb7\u7684\u5f71\u54cd\u5f80\u5f80\u662f\u8d1f\u9762\u7684\uff0c<strong>\u81ea\u6211\u6279\u5224\u5e26\u6765\u4e86\u66f4\u591a\u7684\u81ea\u6211\u6000\u7591\u548c\u81ea\u6211\u5426\u5b9a\u3002<\/strong>\u5728\u4e34\u5e8a\u5de5\u4f5c\u548c\u7814\u7a76\u4e2d\uff0c\u7f3a\u4e4f\u81ea\u6211\u540c\u60c5\u7684\u5b66\u751f\u5f88\u591a\u90fd\u9762\u4e34\u60c5\u7eea\u95ee\u9898\uff0c\u8fd9\u4e9b\u95ee\u9898\u76f4\u63a5\u6216\u95f4\u63a5\u5730\u9020\u6210\u4e86\u5404\u79cd\u5fc3\u7406\u75be\u75c5\u3002<\/p>\n\n\n\n<p>1<\/p>\n\n\n\n<p><strong>\u4ec0\u4e48\u662f\u81ea\u6211\u540c\u60c5\uff1f<\/strong>\u5efa\u7acb\u81ea\u6211\u540c\u60c5\u662f\u5426\u662f\u5141\u8bb8\u81ea\u6211\u653e\u7eb5\uff0c\u5c24\u5176\u662f\u5f53\u6211\u7684\u5b69\u5b50\u505a\u9519\u4e8b\u65f6\u6211\u8981\u5982\u4f55\u628a\u63e1\u8fd9\u4e2a\u5ea6\u5462\uff1f\u81ea\u6211\u540c\u60c5\u9f13\u52b1\u6211\u4eec\u5bb6\u957f\u591a\u53bb\u770b\u5230\u5b69\u5b50\u7684\u4f18\u70b9\uff0c\u591a\u7ed9\u4e0e\u5b69\u5b50\u80af\u5b9a\u548c\u9f13\u52b1\uff0c\u4ece\u800c\u5e2e\u52a9\u5b69\u5b50\u80af\u5b9a\u81ea\u5df1\uff0c\u5efa\u7acb\u81ea\u4fe1\u3002\u5982\u679c\u89c9\u5f97\u5b69\u5b50\u51fa\u73b0\u95ee\u9898\u65f6\uff0c\u5bb6\u957f\u5e94\u8be5\u7ed9\u4e0e\u9002\u5f53\u7684\u63d0\u9192\u548c\u5f15\u5bfc\u3002\u81ea\u6211\u540c\u60c5\u4e0d\u662f\u8ba9\u6211\u4eec\u56de\u907f\u6216\u8005\u653e\u7eb5\u5b69\u5b50\u72af\u9519\uff0c\u800c\u662f\u7ed9\u6211\u4eec\u5f15\u5bfc\u5b69\u5b50\uff0c\u89e3\u51b3\u95ee\u9898\u63d0\u51fa\u4e86\u4e00\u79cd\u6709\u6548\u65b9\u6cd5\u3002<\/p>\n\n\n\n<p><br>\u5728\u89e3\u51b3\u95ee\u9898\u65f6\u5bb6\u957f\u8981\u5e2e\u52a9\u5b69\u5b50\u8ba4\u8bc6\u5230\u5f53\u4e0b\u884c\u4e3a\u672c\u8eab\u7684\u95ee\u9898\uff0c\u800c\u4e0d\u662f\u6279\u8bc4\u6307\u8d23\u5b69\u5b50\u3002\u4efb\u4f55\u4e00\u4e2a\u884c\u4e3a\uff0c\u65e0\u8bba\u5176\u662f\u5426\u6709\u95ee\u9898\uff0c\u90fd\u6709\u81ea\u8eab\u7684\u76ee\u7684\u6027\u548c\u51fa\u53d1\u70b9 \u3002<strong>\u5bb6\u957f\u5728\u5f15\u5bfc\u7684\u8fc7\u7a0b\u4e2d\uff0c\u53ef\u4ee5\u8003\u8651\u4e0d\u8981\u7acb\u5373\u7ed9\u6279\u8bc4\u610f\u89c1\uff0c\u5148\u53bb\u503e\u542c\u5b69\u5b50\u7684\u58f0\u97f3\uff0c\u4f53\u4f1a\u5b69\u5b50\u884c\u4e3a\u7684\u76ee\u7684<\/strong>\uff0c\u5bf9\u8fd9\u76ee\u7684\u6027\u7ed9\u4e8e\u540c\u7406\u5fc3 (empathy)\uff0c\u7406\u89e3\u548c\u80af\u5b9a\u3002\u540c\u65f6\u591a\u7ed9\u5b69\u5b50\u7a7a\u95f4\u8868\u8fbe\u4ed6\/\u5979\u7684\u611f\u53d7\u548c\u60f3\u6cd5\uff0c\u7136\u540e\u518d\u63d0\u51fa\u5bb6\u957f\u7684\u4fee\u6539\u5efa\u8bae\uff0c\u8fd9\u6837\u5b69\u5b50\u611f\u53d7\u5230\u88ab\u7406\u89e3\u540e\u66f4\u80fd\u53bb\u63a5\u53d7\u4e0d\u540c\u7684\u5efa\u8bae\u3002\u8fd9\u4e2a\u8fc7\u7a0b\u540c\u65f6\u4e5f\u4fdd\u62a4\u4e86\u4ed6\/\u5979\u7684\u81ea\u4fe1\u5fc3\u3002<\/p>\n\n\n\n<p>2<\/p>\n\n\n\n<p><strong>\u600e\u6837\u7ec3\u4e60\u81ea\u6211\u540c\u60c5\uff1f<\/strong>\u6211\u5e73\u65f6\u5982\u4f55\u5e2e\u52a9\u5b69\u5b50\u7ec3\u4e60\u81ea\u6211\u540c\u60c5\u5462\uff1f\u81ea\u6211\u540c\u60c5\u6d4b\u8bd5\u91cf\u8868\uff1a\uff08\u82f1\u6587\u7248\u672c\uff0c\u63a8\u8350\u7ed912\u5c81\u4ee5\u4e0a\u5b69\u5b50\uff0c\u5bb6\u957f\u4e5f\u53ef\u4ee5\u7528\u4e8e\u81ea\u5df1\uff09http:\/\/self-compassion.org\/wptest\/wp-content\/uploads\/Self_Compassion_Scale_for_researchers.pdf\u53e6\u5916www.self-compassion.org\u7f51\u7ad9\u4e0a\u6709\u5404\u79cd\u76f8\u5e94\u7684\u97f3\u9891\u548c\u6587\u5b57\u7ec3\u4e60\u53ef\u4ee5\u9002\u7528\u4e8e\u60a8\u7684\u5b69\u5b50\u548c\u60a8\u81ea\u5df1\u3002\u8be5\u7f51\u7ad9\u662f\u7531Kristen Neff\u535a\u58eb\u521b\u5efa\u3002Neff\u535a\u58eb\u662f\u8be5\u9886\u57df\u7684\u6743\u5a01\u4e13\u5bb6\uff0c\u7f51\u7ad9\u4e0a\u6709\u5f88\u591a\u5173\u4e8e\u81ea\u6211\u540c\u60c5\u7684\u79d1\u5b66\u7814\u7a76\u62a5\u544a\uff0c\u62a5\u544a\u7ed3\u679c\u5728\u8bb2\u5ea7\u4e2d\u4e5f\u6709\u8c08\u5230\u3002<\/p>\n\n\n\n<ul><li>\u5982\u4f55\u505c\u6b62\u81ea\u6211\u6307\u8d23\uff1a<br>https:\/\/self-compassion.org\/exercise-5-changing-critical-self-talk\/&nbsp;<\/li><li>\u5b66\u4f1a\u5bf9\u81ea\u5df1\u5c31\u50cf\u5bf9\u597d\u670b\u53cb\u4e00\u6837\uff1a<br>https:\/\/self-compassion.org\/exercise-1-treat-friend\/&nbsp;<\/li><li>\u81ea\u6211\u540c\u60c5\/\u5173\u7231-\u53cb\u5584\u7684\u97f3\u9891\uff1a<br>https:\/\/self-compassion.org\/category\/exercises\/#guided-meditations&nbsp;&nbsp;<\/li><li>\u81ea\u6211\u540c\u60c5\u65e5\u8bb0\uff1a<br>https:\/\/self-compassion.org\/exercise-6-self-compassion-journal\/&nbsp;<\/li><\/ul>\n\n\n\n<p>\u5efa\u7acb\u81ea\u6211\u540c\u60c5\u7684\u8fc7\u7a0b\u4e5f\u662f\u4e00\u79cd\u8bed\u8a00\u4e60\u5f97\u8fc7\u7a0b\u3002\u5bf9\u6211\u4eec\u5f88\u591a\u4eba\u6765\u8bf4\uff0c\u8fd9\u662f\u95e8\u201c\u7b2c\u4e8c\u5916\u8bed\u201d\u3002\u5982\u679c\u60a8\u8fd8\u8bb0\u5f97\u5f53\u521d\u60a8\u5b66\u4e60\u82f1\u8bed\u6216\u8005\u5176\u5b83\u7b2c\u4e8c\u5916\u8bed\u65f6\u7684\u60c5\u51b5\uff0c\u60a8\u5c31\u4f1a\u77e5\u9053\u8bed\u8a00\u4e60\u5f97\u7684\u8fc7\u7a0b\u9700\u8981\u4e24\u70b9<strong>\uff1a<\/strong><strong>1\uff09 \u7ec3\u4e60 practice\uff1b<\/strong><strong>2\uff09 \u91cd\u590d 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\u5f55<\/strong><\/p>\n\n\n\n<p><strong>HOW I TYPICALLY ACT TOWARDS MYSELF IN DIFFICULT TIMES<\/strong><\/p>\n\n\n\n<p><em>Please read each statement carefully before answering. To the left of each item, indicate how&nbsp;often you behave in the stated manner, using the following scale:<\/em><\/p>\n\n\n\n<p><em>1 &#8211; Almost&nbsp;Never<\/em><\/p>\n\n\n\n<p><em>2 &#8211;&nbsp;Occasionally<\/em><\/p>\n\n\n\n<p><em>3 &#8211;&nbsp;Neutral<\/em><\/p>\n\n\n\n<p><em>4 &#8211;&nbsp;Frequently<\/em><\/p>\n\n\n\n<p><em>5 &#8211; Almost Always<\/em><br>_____ 1. I\u2019m disapproving and judgmental about my own flaws and inadequacies._____ 2. When I\u2019m feeling down I tend to obsess and fixate on everything that\u2019s wrong._____ 3. When things are going badly for me, I see the difficulties as part of life that everyone\u00a0goes through._____ 4. When I think about my inadequacies, it tends to make me feel more separate and cut\u00a0off from the rest of the world._____ 5. I try to be loving towards myself when I\u2019m feeling emotional pain._____ <\/p>\n\n\n\n<p>6. When I fail at something important to me I become consumed by feelings of\u00a0inadequacy._____ <\/p>\n\n\n\n<p>7. When I&#8217;m down and out, I remind myself that there are lots of other people in the world\u00a0feeling like I am._____ <\/p>\n\n\n\n<p>8. When times are really difficult, I tend to be tough on myself._____ <\/p>\n\n\n\n<p>9. When something upsets me I try to keep my emotions in balance._____ <\/p>\n\n\n\n<p>10. When I feel inadequate in some way, I try to remind myself that feelings of\u00a0inadequacy are shared by most people._____<\/p>\n\n\n\n<p> 11. I\u2019m intolerant and impatient towards those aspects of my personality I don&#8217;t like._____<\/p>\n\n\n\n<p> 12. When I\u2019m going through a very hard time, I give myself the caring and tenderness I\u00a0need._____ <\/p>\n\n\n\n<p>13. When I\u2019m feeling down, I tend to feel like most other people are probably happier\u00a0than I am._____<\/p>\n\n\n\n<p> 14. When something painful happens I try to take a balanced view of the situation._____ <\/p>\n\n\n\n<p>15. I try to see my failings as part of the human condition._____<\/p>\n\n\n\n<p> 16. When I see aspects of myself that I don\u2019t like, I get down on myself._____<\/p>\n\n\n\n<p> 17. When I fail at something important to me I try to keep things in perspective._____ <\/p>\n\n\n\n<p>18. When I\u2019m really struggling, I tend to feel like other people must be having an easier\u00a0time of it._____<\/p>\n\n\n\n<p> 19. I\u2019m kind to myself when I\u2019m experiencing suffering._____<\/p>\n\n\n\n<p> 20. When something upsets me I get carried away with my feelings._____<\/p>\n\n\n\n<p> 21. I can be a bit cold-hearted towards myself when I&#8217;m experiencing suffering._____ <\/p>\n\n\n\n<p>22. When I&#8217;m feeling down I try to approach my feelings with curiosity and openness._____<\/p>\n\n\n\n<p> 23. I\u2019m tolerant of my own flaws and inadequacies._____ <\/p>\n\n\n\n<p>24. When something painful happens I tend to blow the incident out of proportion._____ <\/p>\n\n\n\n<p>25.\u00a0When I fail at something that&#8217;s important to me, I tend to feel alone in my failure.\u00a0_____ <\/p>\n\n\n\n<p>26. I try to be understanding and patient towards those aspects of my personality I don&#8217;t like.<\/p>\n\n\n\n<p><br><strong>Coding Key:\u00a0<\/strong><\/p>\n\n\n\n<p><strong>Self-Kindness Items: 5, 12, 19, 23, 26Self-Judgment Items: 1, 8, 11, 16, 21Common Humanity Items: 3, 7, 10, 15Isolation Items: 4, 13, 18, 25Mindfulness Items: 9, 14, 17, 22Over-identified Items: 2, 6, 20, 24<br><\/strong><\/p>\n\n\n\n<p>Subscale scores are computed by calculating the mean of subscale item responses. To compute a total self-compassion score, reverse score the negative subscale items &#8211; self-judgment, isolation, and over-identification (i.e., 1 = 5, 2 = 4, 3 = 3. 4 = 2, 5 = 1) &#8211; then compute a total mean.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7ef4\u626c\u535a\u58eb&nbsp;\u5317\u7f8e\u65b0\u89c6\u754c2019-09-12 \u4ece\u7f8e\u56fd\u534e\u4eba\u8054\u5408\u4f1a\uff08UCA\uff09\u5728\u5168\u56fd\u8303\u56f4\u5185\u53d1\u8d77\u9752\u5c11\u5e74\u5fc3\u7406\u5065\u5eb7\u8bb2\u5ea7\u5f00\u59cb\uff0c\u6211\u4eec\u6709\u5e78\u8bf7\u5230\u591a\u4f4d\u5fc3\u7406\u3001\u7cbe\u795e\u3001\u793e\u4f1a\u5b66\u79d1\u7b49\u65b9\u9762\u7684\u4e13\u5bb6\uff0c\u5fc3\u7406\u54a8\u8be2\u535a\u58eb\u8c22\u7ef4\u626c\u5c31\u662f\u5176\u4e2d\u4e00\u4f4d\u3002\u8fd9\u6b21\u5979\u628a\u201c\u81ea\u6211\u540c\u60c5\uff08self-compassion\uff09\u201d\u8fd9\u4e2a\u8bdd\u9898\u4ecb\u7ecd\u7ed9\u5404\u4f4d\u5bb6\u957f\uff0c\u4e0e\u5927\u5bb6\u4e00\u8d77\u63a2\u8ba8\u5982\u4f55\u5728\u4eb2\u5b50\u5173\u7cfb\u4e2d\u8fd0\u7528\u81ea\u6211\u540c\u60c5\uff0c\u5e2e\u52a9\u5b69\u5b50\u589e\u5f3a\u5fc3\u7406\u4f53\u6297\u529b\u3001\u9884\u9632\u5fc3\u7406\u95ee\u9898\u3002<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/ucausa.org\/s\/index.php?rest_route=\/wp\/v2\/posts\/1366"}],"collection":[{"href":"https:\/\/ucausa.org\/s\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucausa.org\/s\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucausa.org\/s\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucausa.org\/s\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1366"}],"version-history":[{"count":3,"href":"https:\/\/ucausa.org\/s\/index.php?rest_route=\/wp\/v2\/posts\/1366\/revisions"}],"predecessor-version":[{"id":2433,"href":"https:\/\/ucausa.org\/s\/index.php?rest_route=\/wp\/v2\/posts\/1366\/revisions\/2433"}],"wp:attachment":[{"href":"https:\/\/ucausa.org\/s\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucausa.org\/s\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucausa.org\/s\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}