{"id":1026,"date":"2020-12-18T23:55:10","date_gmt":"2020-12-18T23:55:10","guid":{"rendered":"https:\/\/ucausa.org\/s\/?p=1026"},"modified":"2021-01-06T18:05:07","modified_gmt":"2021-01-06T18:05:07","slug":"%e6%96%87%e5%8c%96%e5%b7%ae%e5%bc%82%e4%b8%8e%e4%bb%a3%e9%99%85%e4%ba%a4%e7%bb%87%e4%b8%ad%e7%9a%84%e4%ba%b2%e5%ad%90%e6%b2%9f%e9%80%9a-%e9%ba%a6%e5%9f%8e%e5%8d%8e%e4%ba%ba%e5%8d%8f","status":"publish","type":"post","link":"https:\/\/ucausa.org\/s\/?p=1026","title":{"rendered":"\u6587\u5316\u5dee\u5f02\u4e0e\u4ee3\u9645\u4ea4\u7ec7\u4e2d\u7684\u4eb2\u5b50\u6c9f\u901a\u2014\u2014\u9ea6\u57ce\u534e\u4eba\u534f\u4f1a\u9752\u5c11\u5e74\u5fc3\u7406\u53ca\u60c5\u7eea\u5065\u5eb7\u8bb2\u5ea7\u7eaa\u5b9e"},"content":{"rendered":"\n<p><a href=\"javascript:void(0);\">\u5317\u7f8e\u65b0\u89c6\u754c<\/a><em>2018-12-19<\/em><\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>2018\u5e7412\u67088\u65e5\u201c\u4e2d\u56fd\u7236\u6bcd\u3001\u7f8e\u56fd\u5b69\u5b50 \u2013 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src=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/1-42.png\" alt=\"\" class=\"wp-image-1037\" srcset=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/1-42.png 576w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/1-42-300x132.png 300w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<p>\u8fd9\u573a\u6709\u58f0\u6709\u8272\u3001\u751f\u52a8\u70ed\u70c8\u7684\u8bb2\u5ea7\u662f\u7531\u56db\u4f4d\u7ecf\u5386\u5404\u5f02\u3001\u4e13\u4e1a\u4e0d\u540c\uff0c \u5374\u5bf9\u534e\u88d4\u79fb\u6c11\u5bb6\u5ead\u5b50\u5973\u6559\u80b2\u548c\u9752\u5c11\u5e74\u5fc3\u7406\u6210\u957f\u90fd\u6709\u72ec\u7279\u89c1\u89e3\u7684\u4eba\u58eb\u4e3b\u8bb2\uff0c \u4ee5\u53ca\u88ab\u8bb2\u5ea7\u89e6\u52a8\u5fc3\u65cb\u7684\u70ed\u60c5\u542c\u4f17\u79ef\u6781\u4e92\u52a8\uff0c\u5171\u540c\u53c2\u4e0e\u4e0b\u6f14\u7ece\u5b8c\u6210\u7684\u4e00\u573a\u7cbe\u5f69\u8bb2\u5ea7\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1\" height=\"1\" src=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/image-96.png\" alt=\"\" class=\"wp-image-1029\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"288\" height=\"279\" src=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/2-31.png\" alt=\"\" class=\"wp-image-1038\"\/><\/figure>\n\n\n\n<p>\u8bba\u575b\u7531\u4e3b\u529e\u65b9\u9ea6\u57ce\u534e\u4eba\u534f\u4f1a\u7684\u4f1a\u957f\u3001\u7f8e\u56fd\u534e\u4eba\u8054\u5408\u4f1aUCA\u5a01\u65af\u5eb7\u661f\u5dde\u5206\u4f1a\u4f1a\u957f\u674e\u6676\u535a\u58eb\u4e3b\u6301\uff0c\u5979\u5728\u5f00\u573a\u81f4\u8f9e\u65f6\uff0c\u547c\u5401\u5927\u5bb6\u91cd\u89c6\u548c\u5173\u6ce8\u4e0b\u4e00\u4ee3\u7684\u5fc3\u7406\u53ca\u60c5\u7eea\u5065\u5eb7\u3002<\/p>\n\n\n\n<p>\u5979\u8bf4\uff0c\u6211\u4eec\u662f\u4e00\u4e2a\u975e\u5e38\u7279\u6b8a\u7684\u7fa4\u4f53\uff0c\u6211\u4eec\u662f\u5728\u4e2d\u56fd\u51fa\u751f\uff0c\u5e76\u5728\u4e2d\u56fd\u63a5\u53d7\u6559\u80b2\u7684\u7b2c\u4e00\u4ee3\u79fb\u6c11\u7236\u6bcd\u3002\u6211\u4eec\u57f9\u517b\u7684\u662f\u7f8e\u56fd\u51fa\u751f\uff0c\u5e76\u5728\u7f8e\u56fd\u63a5\u53d7\u6559\u80b2\u7684\u7b2c\u4e8c\u4ee3\u5b69\u5b50\u3002\u6211\u4eec\u90fd\u5e0c\u671b\u6211\u4eec\u7684\u5b69\u5b50\u8eab\u4f53\u5065\u5eb7\u3001\u7cbe\u795e\u5feb\u4e50\u3002\u4ec0\u4e48\u662f\u5feb\u4e50\uff1f\u5b69\u5b50\u7684\u4e00\u751f\u5982\u4f55\u8ba9\u4ed6\u4eec\u638c\u63e1\u4f7f\u81ea\u5df1\u5feb\u4e50\u7684\u80fd\u529b\uff1f\u5728\u57f9\u517b\u5b69\u5b50\u7684\u8fc7\u7a0b\u4e2d\uff0c\u6211\u4eec\u4e00\u822c\u6bd4\u8f83\u6e05\u695a\u5b69\u5b50\u8eab\u4f53\u4e0a\u7684\u9700\u6c42\uff0c\u90a3\u4e48\u5b69\u5b50\u7684\u60c5\u611f\u9700\u6c42\u662f\u4ec0\u4e48\uff1f\u600e\u6837\u4e0e\u5b69\u5b50\u6c9f\u901a\uff1f\u6211\u4eec\u7236\u6bcd\u8be5\u5982\u4f55\u505a\uff0c\u624d\u80fd\u8ba9\u6211\u4eec\u7684\u4e0b\u4e00\u4ee3\u6709\u4ef7\u503c\u611f\u3001\u6709\u76ee\u6807\u3001\u6709\u6fc0\u60c5\u3001\u6709\u540c\u60c5\u5fc3\u548c\u540c\u7406\u5fc3\u3001\u6709\u575a\u6bc5\u6027\uff08Grit)\uff08\u5411\u7740\u957f\u671f\u7684\u76ee\u6807\uff0c\u575a\u6301\u81ea\u5df1\u7684\u6fc0\u60c5\uff0c\u5373\u4fbf\u5386\u7ecf\u5931\u8d25\uff0c\u4f9d\u7136\u80fd\u591f\u575a\u6301\u4e0d\u61c8\u5730\u52aa\u529b\u4e0b\u53bb\u7684\u6027\u683c\uff09\uff0c\u800c\u4e14\u4e00\u751f\u90fd\u80fd\u8ba9\u81ea\u5df2\u5feb\u4e50\uff1f<\/p>\n\n\n\n<p>\u8bba\u575b\u9080\u8bf7\u7684\u56db\u4f4d\u5609\u5bbe\u4e3b\u8bb2\u4eba\u5206\u522b\u662f\uff1a \u674e\u4f73\u4fe1\u6148\u5584\u57fa\u91d1(Calvin J. Li Memorial Foundation) \u521b\u529e\u4eba\u3001\u79fb\u6c11\u5bb6\u5ead\u5b50\u5973\u6559\u80b2\u4e13\u5bb6<strong>\u674e\u79cb\u6ce2\u535a\u58eb \uff08Paul Li\uff09<\/strong>\u3001 \u6765\u81ea\u5723\u6bcd\u5927\u5b66\uff08University of Notre Dame\uff0c Indiana\uff09\u4ece\u4e8b\u5fc3\u7406\u7814\u7a76\u548c\u5927\u5b66\u751f\u4e34\u5e8a\u5fc3\u91cc\u54a8\u8be2\u7684<strong>\u8c22\u7ef4\u626c\u535a\u58eb<\/strong>\u3001 \u6765\u81ea\u5bc6\u6c83\u74e6\u57fa\u5e02\u4ece\u4e8b\u6210\u5e74\u4eba\u5fc3\u7406\u548c\u60c5\u7eea\u5065\u5eb7\u6cbb\u7597\u53ca\u793e\u533a\u5eb7\u590d\u670d\u52a1\u7684<strong>\u949f\u5e7f\u660c\u535a\u58eb \uff08Roger Zhong\uff09\uff0c<\/strong>\u4ee5\u53ca\u5728\u7f8e\u56fd\u51fa\u751f\u957f\u5927\u7684\u534e\u88d4\u4e8c\u4ee3\uff0c \u76ee\u524d\u662f\u9ea6\u57ce\u8001\u5175\u533b\u9662\u5fc3\u7406\u533b\u751f\u7684<strong>Dr. \u9ec4\u6d77\u8482\uff08Heidi&nbsp; Huang\uff09\u3002<\/strong><\/p>\n\n\n\n<p><strong>\u7cbe\u5f69\u6f14\u8bb2&nbsp; &nbsp; 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class=\"wp-image-2668\"\/><\/figure>\n\n\n\n<p>\u4ece\u9a6c\u91cc\u5170\u5dde\u8fdc\u9053\u800c\u6765\u7684\u674e\u79cb\u6ce2\u535a\u58eb\u662f\u9752\u5c11\u5e74\u5bb6\u5ead\u6559\u80b2\u4e13\u5bb6\uff0c\u4e5f\u662f\u7f8e\u56fd\u534e\u4eba\u8054\u5408\u4f1aUCA\u7406\u4e8b\u4f1a\u6210\u5458\u3002\u4ed6\u9996\u5148\u505a\u4e86\u9898\u4e3a\u201c\u5982\u4f55\u6253\u7834\u6587\u5316\u5dee\u5f02\u548c\u4ee3\u6c9f\u7684\u53cc\u91cd\u56f0\u6270\u201d\u7684\u6f14\u8bb2\u3002<\/p>\n\n\n\n<p>\u4ece\u4e00\u4f4d\u75db\u5931\u7231\u5b50\u7684\u7236\u4eb2\u7684\u89d2\u5ea6\uff0c\u674e\u535a\u58eb\u53cd\u601d\u7236\u6bcd\u548c\u5b69\u5b50\u5173\u7cfb\u4e2d\u6700\u7f8e\u597d\u6700\u5b9d\u8d35\u7684\u65f6\u5149\u3002\u4e09\u5e74\u524d\uff0c \u4ed618\u5c81\u7684\u513f\u5b50\u56e0\u8f66\u7978\u53bb\u4e16\uff0c 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\u6216\u8005\u79bb\u5f02\u540e\u5bf9\u539f\u914d\u5076\u7684\u771f\u6b63\u5bbd\u6055\uff0c\u662f\u4e3a\u5b69\u5b50\u63d0\u4f9b\u5b89\u5168\u5bb6\u5ead\u73af\u5883\u7684\u57fa\u672c\u8981\u7d20\u3002<\/p>\n\n\n\n<p>\u5728\u8c08\u5230\u8eab\u4efd\u8ba4\u540c\u611f\u65f6\uff0c\u4ed6\u63d0\u51fa\u4e86\u8ba9\u534e\u88d4\u7236\u6bcd\u9707\u8033\u53d1\u9988\u7684\u89c2\u70b9\u662f\uff1a<strong>\u8981\u8ba4\u8bc6\u5230\u5b69\u5b50\u9996\u5148\u662f\u7f8e\u56fd\u4eba\uff0c\u5176\u6b21\u624d\u662f\u534e\u4eba\u7684\u79cd\u65cf\u8eab\u4efd\uff0c\u5f31\u5316\u5b69\u5b50\u5185\u5728\u7684\u79cd\u65cf\u81ea\u5351\u611f\uff0c&nbsp;<\/strong>\u5982\u957f\u76f8\u4e0d\u597d\u3001\u4f53\u80b2\u4e0d\u597d\u7b49\uff0c\u6811\u7acb\u79ef\u6781\u7684\u4e9a\u88d4\u6587\u5316\u4ef7\u503c\u89c2\uff0c\u6b63\u786e\u5bf9\u5f85\u7f8e\u56fd\u793e\u4f1a\u5bf9\u4e9a\u88d4\u7684\u504f\u89c1\uff0c \u6bd4\u5982\u7537\u5b69\u4e0d\u7537\u6027\uff0c\u5973\u5b69\u4e0d\u6027\u611f\u7b49\u3002<\/p>\n\n\n\n<p>\u674e\u535a\u58eb\u8fd8\u7279\u522b\u5f3a\u8c03\u4e86\u7236\u6bcd\u5e2e\u52a9\u5b69\u5b50\u6811\u7acb\u6b63\u786e\u7684\u81ea\u8eab\u4ef7\u503c\u89c2\u9636\u6bb5\u7684\u91cd\u8981\u4f5c\u7528\u3002\u4ed6\u8ba4\u4e3a\uff0c\u5b69\u5b50\u81ea\u8eab\u4ef7\u503c\u7684\u6811\u7acb\u4e0d\u5728\u4e8e\u4ed6\u4eec\u53d6\u5f97\u7684\u6210\u5c31\uff0c\u800c\u5728\u4e8e\u4ed6\u4eec\u662f\u5426\u611f\u89c9\u5230\u6765\u81ea\u4e8e\u4ed6\u4eba\uff0c\u5c24\u5176\u662f\u6765\u81ea\u4e8e\u7236\u6bcd\u7684\u7231\u3002\u81ea\u8eab\u4ef7\u503c\u7684\u6765\u6e90\u4e0d\u5728\u4e8e\u4ed6\u4eec\u505a\u4e86\u4ec0\u4e48\uff0c\u800c\u5728\u4e8e\u4ed6\u4eec\u5bf9\u81ea\u5df1\u7684\u8ba4\u8bc6 \uff08\u201cNot what they do, but who they are\u201d\uff09\u3002\u6240\u4ee5\uff0c\u7236\u6bcd\u8981\u53d1\u73b0\u548c\u8ba4\u8bc6\u81ea\u5df1\u5b69\u5b50\u7684\u72ec\u7279\u6027\u548c\u4f18\u70b9\uff0c\u4e0d\u8981\u548c\u522b\u7684\u5b69\u5b50\u6bd4\u8f83\uff0c\u4e0d\u8981\u5728\u5b69\u5b50\u7684\u5144\u5f1f\u59d0\u59b9\u4e4b\u95f4\u6bd4\u8f83\uff0c\u66f4\u4e0d\u8981\u548c\u7236\u6bcd\u81ea\u5df1\u5c0f\u65f6\u5019\u6bd4\u8f83\u3002<\/p>\n\n\n\n<p>\u201c\u4e0e\u5b69\u5b50\u5efa\u7acb\u8d77\u4eb2\u8fd1\u7684\u5173\u7cfb\u5b9e\u5728\u662f\u4eba\u751f\u7279\u522b\u7f8e\u597d\u7684\u4e8b\u60c5\u3002\u201d\u674e\u79cb\u6ce2\u535a\u58eb\u7684\u6f14\u8bb2\u771f\u60c5\u6d41\u9732\uff0c\u611f\u4eba\u81f3\u6df1\uff0c\u5728\u542c\u4f17\u4e2d\u5f15\u8d77\u4e86\u5f88\u5f3a\u70c8\u7684\u5171\u9e23\u3002<\/p>\n\n\n\n<p><strong>\u6f14\u8bb2\u5609\u5bbe\u8c22\u7ef4\u626c\u535a\u58eb\uff1a<\/strong><\/p>\n\n\n\n<p><strong>\u9752\u5c11\u5e74\u5fc3\u7406\u7684\u7406\u6027\u63a2\u7d22\uff1a\u5fc3\u7406\u97e7\u6027\u548c\u81ea\u6211\u540c\u60c5\u80fd\u529b<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1\" height=\"1\" src=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/image-96.png\" alt=\"\" class=\"wp-image-1027\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"279\" height=\"276\" src=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/3-24.png\" alt=\"\" class=\"wp-image-1039\" srcset=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/3-24.png 279w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/3-24-50x50.png 50w\" sizes=\"(max-width: 279px) 100vw, 279px\" \/><\/figure>\n\n\n\n<p>\u4f5c\u4e3a\u5927\u5b66\u5fc3\u7406\u54a8\u8be2\u4e2d\u5fc3\u7684\u6ce8\u518c\u5fc3\u7406\u54a8\u8be2\u5e08\uff0c \u8c22\u7ef4\u626c\u535a\u58eb\u4ece\u975e\u5e38\u4e13\u4e1a\u7684\u89d2\u5ea6\u5206\u6790\u4e86\u57f9\u517b\u5b69\u5b50\u7684\u5fc3\u7406\u97e7\u6027\uff08psychological resilience\uff09\u548c\u81ea\u6211\u540c\u60c5\u80fd\u529b\uff08self-compassion\uff09\u5bf9\u63d0\u9ad8\u9752\u5c11\u5e74\u6297\u538b\u80fd\u529b\u3001\u4fc3\u8fdb\u5fc3\u7406\u5065\u5eb7\u7684\u91cd\u8981\u6027\u3002&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>&nbsp;\u8c22\u535a\u58eb\u9996\u5148\u5206\u4eab\u4e86\u7f8e\u56fd\u5fc3\u7406\u534f\u4f1a\u7684\u51e0\u7ec4\u7edf\u8ba1\u6570\u636e\uff0c\u6307\u51fa\u5fc3\u7406\u5065\u5eb7\u95ee\u9898\u5728\u6210\u5e74\u4eba\u548c\u9752\u5c11\u5e74\u4e2d\u666e\u904d\u5b58\u5728\uff0c\u800c\u4e14\u6709\u65e5\u76ca\u4e25\u91cd\u7684\u8d8b\u52bf\u3002\u5979\u5c31\u804c\u7684\u5927\u5b66\uff0c\u5728\u8fc7\u53bb10\u5e74\u91cc\u5b66\u751f\u7684\u5fc3\u7406\u54a8\u8be2\u9700\u6c42\u589e\u957f\u4e8610\u500d\uff1b\u7136\u800c\u4ee4\u4eba\u62c5\u5fe7\u7684\u662f\uff0c\u56ff\u4e8e\u4f20\u7edf\u6587\u5316\u4e2d\u7684\u5404\u79cd\u7406\u5ff5\u675f\u7f1a\uff0c\u4e9a\u88d4\u4eba\u7fa4\u5bf9\u63a5\u53d7\u5fc3\u7406\u54a8\u8be2\u670d\u52a1\u7684\u8981\u6c42\u6bd4\u5176\u4ed6\u65cf\u7fa4\u4f4e\u5f88\u591a\u3002<\/p>\n\n\n\n<p>\u8c22\u535a\u58eb\u7b80\u6790\u4e86\u9020\u6210\u5fc3\u7406\u5065\u5eb7\u95ee\u9898\u7684\u6839\u672c\u539f\u56e0:&nbsp; &nbsp;\u6f5c\u5728\u7684\u751f\u7269\u578b\uff08\u6bd4\u5982\u5bb6\u65cf\u9057\u4f20\uff0c\u6027\u683c\u7b49\uff09\uff0c\u548c\u540e\u5929\u7684\u7ecf\u5386\uff08\u5982\u751f\u6d3b\u4e2d\u7684\u4e0d\u5e78\u906d\u9047\u7b49\uff09\uff1b \u5979\u63d0\u5230\u4e86\u201c\u7d20\u8d28-\u5e94\u6fc0\u6a21\u578b\u201d(Diathesis-Stress&nbsp; Model)\u3002<\/p>\n\n\n\n<p>\u5979\u8ba4\u4e3a\uff0c\u6bcf\u4e2a\u4eba\u90fd\u6709\u6f5c\u5728\u7684\u5fc3\u7406\u8106\u5f31\u6027\u548c\u5fc3\u7406\u75be\u75c5\u7684\u503e\u5411\u6027\uff0c\u9047\u5230\u4fc3\u53d1\u56e0\u7d20\u65f6\uff0c\u5fc3\u7406\u5065\u5eb7\u95ee\u9898\u6709\u53ef\u80fd\u7206\u53d1\u51fa\u6765\u3002\u5979\u7528\u4e24\u4e2a\u76db\u6709\u4e0d\u540c\u6c34\u91cf\u7684\u77ff\u6cc9\u6c34\u74f6\u505a\u4e86\u4e00\u4e2a\u7b80\u5355\u7684\u6324\u538b\u5b9e\u9a8c\uff0c\u6df1\u5165\u6d45\u51fa\u5730\u9610\u660e\u4e86\u6f5c\u5728\u5fc3\u7406\u95ee\u9898\u5728\u538b\u529b\u4e0b\u7206\u53d1\u4e3a\u5fc3\u7406\u5065\u5eb7\u75be\u75c5\u7684\u53ef\u80fd\u6027\uff0c \u5f3a\u8c03\u4e86\u5728\u9752\u5c11\u5e74\u65f6\u671f\u5efa\u7acb\u5fc3\u7406\u97e7\u6027\u7684\u81f3\u5173\u91cd\u8981\uff0c\u80fd\u591f\u6709\u6548\u5730\u9884\u9632\u5927\u5b66\u548c\u6210\u5e74\u540e\u7684\u4e00\u7cfb\u5217\u5fc3\u7406\u5065\u5eb7\u95ee\u9898\u3002<strong>\u5fc3\u7406\u97e7\u6027<\/strong>\u5373\u7ecf\u5386\u8270\u96be\u56f0\u82e6\u540e\u7684\u201c\u53cd\u5f39\u201d\u80fd\u529b\uff0c&nbsp; \u800c\u57f9\u517b<strong>\u81ea\u6211\u540c\u60c5\u80fd\u529b<\/strong>\u5bf9\u5fc3\u91cc\u97e7\u6027\u7684\u5efa\u7acb\u81f3\u5173\u91cd\u8981\u3002\u201c\u7f3a\u4e4f\u81ea\u6211\u540c\u60c5 (lackof self-compassion) \u4f1a\u5f15\u8d77\u9752\u5c11\u5e74\u60c5\u7eea\u56f0\u96be(emotionaldifficulties)\uff0c\u4ece\u800c\u9020\u6210\u7126\u8651\u3001\u6291\u90c1\u3001\u81ea\u6b8b\u7b49\u79cd\u79cd\u5fc3\u7406\u95ee\u9898\u201c\u3002<\/p>\n\n\n\n<p>\u8c22\u535a\u58eb\u4e3a\u5728\u5ea7\u7684\u7236\u6bcd\u4ecb\u7ecd\u4e86\u51e0\u79cd\u5e2e\u52a9\u5b69\u5b50\u57f9\u517b\u81ea\u6211\u540c\u60c5\u80fd\u529b\u7684\u65b9\u6cd5\uff1a<\/p>\n\n\n\n<p><strong>\u9996\u5148\uff0c\u8981\u57f9\u517b\u5b69\u5b50\u7684<\/strong><strong>\u81ea\u6211\u611f\u77e5\u80fd\u529b\uff08mindfulness\uff09<\/strong>\uff0c\u89c2\u5bdf\u548c\u4e86\u89e3\u5f53\u4e0b\u7684\u5404\u79cd\u60c5\u5f62\uff0c\u5584\u4e8e\u53d1\u73b0\u6b63\u9762\u7684\u3001\u79ef\u6781\u7684\u56e0\u7d20\uff0c\u533a\u5206\u5916\u754c\u4e8b\u5b9e\u548c\u5185\u5fc3\u611f\u53d7\uff0c\u4e0d\u8981\u8fc7\u5ea6\u5730\u88ab\u5185\u5fc3\u611f\u53d7\u5de6\u53f3\u81ea\u5df1\u7684\u60c5\u7eea\u800c\u5ffd\u7565\u4e86\u771f\u6b63\u7684\u5916\u754c\u4e8b\u5b9e\u3002<\/p>\n\n\n\n<p><strong>\u5176\u6b21\uff0c<\/strong><strong>\u544a\u8bc9\u5b69\u5b50\u75db\u82e6\u3001\u4e0d\u8db3\u548c\u5931\u671b\u662f\u6bcf\u4e2a\u4eba\u5fc5\u7136\u7ecf\u5386\u7684\u60c5\u611f\uff0c\u800c\u975e\u4ec5\u4ec5\u201c\u6211\u201d\u4e00\u4e2a\u4eba\u7684\u95ee\u9898\u3002<\/strong>\u5f53\u5b69\u5b50\u67d0\u79cd\u60c5\u7eea\u7206\u53d1\u65f6\uff0c\u8981\u529d\u5bfc\u4ed6\u4eec\u8ba4\u8bc6\u5230\u60c5\u7eea\u7684\u6682\u65f6\u6027\uff0c\u5728\u8ba4\u77e5\u548c\u63a5\u53d7\u8fd9\u4e9b\u60c5\u7eea\u540e\u8981\u901a\u8fc7\u79ef\u6781\u7684\u65b9\u5f0f\u6765\u81ea\u6211\u5b89\u6170\u548c\u8c03\u8282\uff0c\u800c\u4e0d\u662f\u901a\u8fc7\u5176\u4ed6\u8d1f\u9762\u7684\u65b9\u5f0f\u3002<\/p>\n\n\n\n<p>\u8c22\u535a\u58eb\u544a\u8beb\u7236\u6bcd\uff0c\u8981\u591a\u5bf9\u5b69\u5b50\u505a\u6b63\u9762\u7684\u9f13\u52b1\u7684\u8bc4\u4ef7\uff0c\u4e0d\u8981\u81ea\u6211\u6279\u5224\uff0c\u81ea\u6211\u8bc4\u5224\uff0c\u8981\u57f9\u517b\u4ed6\u4eec\u4f7f\u7528\u81ea\u6211\u540c\u60c5\u7684\u8bed\u8a00\uff0c\u4e0d\u8981\u8fc7\u591a\u6307\u8d23\u8fc7\u53bb\u53d1\u751f\u7684\u4e8b\u60c5\uff0c\u800c\u662f\u9f13\u52b1\u548c\u5f15\u5bfc\u5b69\u5b50\u4f7f\u7528\u5c06\u6765\u578b\u7684\u8bed\u8a00\u4ee5\u540e\u63d0\u9ad8\u548c\u6539\u5584\u3002\u4e9a\u88d4\u7236\u6bcd\u8981\u514b\u670d\u4e2d\u56fd\u4f20\u7edf\u6587\u5316\u4e2d\u7684\u201c\u8c26\u5351\u201d\u610f\u8bc6\uff0c\u5728\u8bed\u8a00\u4e0a\u76f4\u63a5\u3001\u6e05\u6670\u5730\u8868\u8fbe\u5bf9\u5b69\u5b50\u7684\u8ba4\u53ef\u548c\u7231\uff0c\u4ee5\u9f13\u52b1\u548c\u8ba4\u540c\u4e3a\u4e3b\u3002<\/p>\n\n\n\n<p>\u8c22\u535a\u58eb\u6307\u51fa\uff0c\u5b69\u5b50\u7684\u81ea\u6211\u540c\u60c5\u80fd\u529b\u662f\u4e2a\u5b66\u4e60\u7684\u8fc7\u7a0b\uff0c\u7236\u6bcd\u662f\u5b69\u5b50\u6700\u597d\u7684\u8001\u5e08\uff0c\u6240\u4ee5<strong>\u7236\u6bcd\u8981\u63d0\u9ad8\u81ea\u8eab\u60c5\u7eea\u7ba1\u63a7\u548c\u81ea\u6211\u540c\u60c5\u7684\u80fd\u529b\uff0c\u8a00\u4f20\u8eab\u6559\uff0c\u8ba9\u5b69\u5b50\u6f5c\u79fb\u9ed8\u5316\u5730\u5b66\u4f1a\u81ea\u6211\u611f\u77e5\u548c\u8c03\u8282\u60c5\u7eea\u3002<\/strong>\u8c22\u535a\u58eb\u8fd8\u63d0\u4f9b\u4e86\u4e00\u4efd\u81ea\u6211\u540c\u60c5\u80fd\u529b\u7684\u6d4b\u91cf\u8868\uff0c\u4f9b\u5bb6\u957f\u548c\u5b69\u5b50\u81ea\u6d4b\u53c2\u8003\uff0c\u5efa\u7acb\u4eb2\u5bc6\u7684\u4eb2\u5b50\u5173\u7cfb\u3002\u5e76\u63a8\u8350\u4e86\u4e0b\u9762\u7684\u8d44\u6e90\uff1a<\/p>\n\n\n\n<p>\u5173\u4e8eSelf-Compassion \u7684TED \u6f14\u8bb2:&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Dare to Rewire Your Brain for Self-Compassion | Weiyang Xie | TEDxUND\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/eiEMVA8AIJw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttp:\/\/selfcompassion.org\/wptest\/wpcontent\/uploads\/Self_Compassion_Scale_for_researchers.pdf\n<\/div><\/figure>\n\n\n\n<p><strong>\u6f14\u8bb2\u5609\u5bbe\u949f\u5e7f\u660c\u535a\u58eb\uff1a<\/strong><\/p>\n\n\n\n<p><strong>\u7f8e\u56fd\u5fc3\u7406\u53ca\u60c5\u7eea\u5065\u5eb7\u670d\u52a1\u7cfb\u7edf\u6982\u51b5<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"889\" src=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/1111-1024x889.png\" alt=\"\" class=\"wp-image-1047\" srcset=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/1111-1024x889.png 1024w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/1111-300x261.png 300w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/1111-768x667.png 768w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/1111.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>&nbsp;\u949f\u5e7f\u660c\u535a\u58eb\u6765\u81ea\u8fd1\u90bb\u5bc6\u6c83\u74e6\u57fa\u5e02\u3002\u4f5c\u4e3a\u4e13\u95e8\u4e3a\u6210\u5e74\u548c\u8001\u5e74\u4eba\u63d0\u4f9b\u5fc3\u7406\u53ca\u60c5\u7eea\u5065\u5eb7\u89c4\u5212\u548c\u6cbb\u7597\u5eb7\u590d\u7684\u975e\u8425\u5229\u7ec4\u7ec7Project Access\u7684\u603b\u88c1\u517c\u9996\u5e2d\u6267\u884c\u5b98\uff0c \u4ed6\u9996\u5148\u4ecb\u7ecd\u4e86\u7f8e\u56fd\u5404\u7ea7\u653f\u5e9c\uff0c \u4ece\u8054\u90a6\u5230\u5a01\u65af\u5eb7\u661f\u5dde\u653f\u5e9c\u518d\u5230\u5404\u7ea7\u90e1\u653f\u5e9c\uff0c \u5728\u5fc3\u7406\u53ca\u60c5\u7eea\u5065\u5eb7\u670d\u52a1\u65b9\u9762\u7684\u6cd5\u5f8b\u548c\u7ecf\u6d4e\u8d23\u4efb\uff0c\u544a\u8bc9\u6211\u4eec\u771f\u6b63\u7684\u6267\u884c\u673a\u6784\u662f\u5728\u90e1\u653f\u5e9c\u4e00\u7ea7\u3002<\/p>\n\n\n\n<p>\u4ed6\u8fd8\u4ecb\u7ecd\u4e86\u79c1\u4eba\u673a\u6784\u4ee5\u53ca\u6c11\u95f4\u7ec4\u7ec7\u63d0\u4f9b\u7684\u4e3a\u5fc3\u7406\u5065\u5eb7\u670d\u52a1\u7684\u8d44\u6e90\uff0c \u6bd4\u5982\u5b66\u6821\u3001 \u5927\u5b66\u3001\u6559\u4f1a\u548c\u793e\u533a\u7684\u76f8\u5173\u670d\u52a1\u673a\u6784\u3002\u5bf9\u4e8e\u4e00\u4e9b\u6709\u5fc3\u7406\u54a8\u8be2\u6216\u8005\u8bca\u7597\u9700\u8981\u4f46\u53c8\u4e0d\u77e5\u4ece\u4f55\u5165\u624b\u7684\u542c\u4f17\uff0c\u949f\u535a\u58eb\u63d0\u4f9b\u4e86\u5404\u79cd\u8d44\u6e90\uff1a<\/p>\n\n\n\n<p>&nbsp;\u2022 \u514d\u8d39\u5bfb\u6c42\u5e2e\u52a9\u7684\u8054\u7cfb\u4fe1\u606f\uff0c\u5982\u62e8\u6253United Way 211\u6216\u8005Warmline 414-777-4729\u3002<\/p>\n\n\n\n<p>&nbsp;\u2022 \u5bf9\u4e8e\u5a74\u5e7c\u513f\u7684\u5fc3\u7406\u60c5\u7eea\u95ee\u9898\uff0c Birth to Three\u9879\u76ee\u53ef\u4ee5\u63d0\u4f9b\u5e2e\u52a9\u3002<\/p>\n\n\n\n<p>&nbsp;\u2022 \u5bf9\u4e8e\u9752\u5c11\u5e74\u7684\u5fc3\u7406\u60c5\u7eea\u95ee\u9898\uff0c \u53ef\u4ee5\u5728DHHS (Depart of Health and Human Services)<\/p>\n\n\n\n<p>&nbsp;\u2022 \u7f51\u7ad9\u4e0a\u5bfb\u6c42\u6709\u5173\u90e8\u95e8\u7684\u5e2e\u52a9\uff1a https:\/\/www.hhs.gov\/ash\/oah\/adolescent-development\/mental-health\/how-adults-can-support-adolescent-mental-health\/resources\/index.html<\/p>\n\n\n\n<p>&nbsp;\u2022 \u9884\u9632\u81ea\u6740\u548c\u5e2e\u52a9\u81ea\u6740\u5584\u540e\u5904\u7406\u7684\u6709\u5173\u90e8\u95e8\uff1a\u3000<\/p>\n\n\n\n<p>&nbsp; &nbsp;National Suicide Prevention Lifeline: 1\u2013800\u2013273-TALK (8255)&nbsp;<\/p>\n\n\n\n<p>&nbsp; &nbsp;An online chat option is available at&nbsp;http:\/\/www.suicidepreventionlifeline.org\/GetHelp\/LifelineChat.aspx&nbsp; &nbsp;<\/p>\n\n\n\n<p>&nbsp; &nbsp;Crisis Text Line:&nbsp;http:\/\/www.crisistextline.org\/&nbsp;<\/p>\n\n\n\n<p>&nbsp; &nbsp;Society for the Prevention of TeenSuicide \u2013Teen&nbsp;Section:&nbsp;http:\/\/www.sptsusa.org\/teens\/&nbsp;<\/p>\n\n\n\n<p>&nbsp; &nbsp;Your Life Your Voice from Boys Town&nbsp; &nbsp; &nbsp; Hotline:&nbsp;http:\/\/www.yourlifeyourvoice.org<\/p>\n\n\n\n<p>\u4f5c\u4e3a\u4e24\u4e2a\u5973\u513f\u7684\u7236\u4eb2\uff0c\u7ed3\u5408\u591a\u5e74\u6765\u4ece\u4e8b\u6210\u5e74\u4eba\u5fc3\u7406\u53ca\u60c5\u7eea\u5065\u5eb7\u7684\u5b9d\u8d35\u7ecf\u9a8c\uff0c\u949f\u535a\u58eb\u8fd8\u5206\u4eab\u4e86\u4ed6\u81ea\u5df1\u5982\u4f55\u5efa\u7acb\u826f\u597d\u4eb2\u5b50\u5173\u7cfb\u7684\u5b9e\u7528\u5b9d\u5178\uff0c\u7740\u91cd\u5f3a\u8c03\u4e86:<\/p>\n\n\n\n<p>&nbsp; &nbsp; &nbsp; \u2022 \u7236\u6bcd\u8981\u5e2e\u52a9\u5b69\u5b50\u6811\u7acb\u6b63\u786e\u7684\u4ef7\u503c\u89c2\u548c\u662f\u975e\u89c2\uff0c\u5728\u7ed9\u4ed6\u4eec\u5efa\u8bae\u548c\u6307\u5bfc\u7684\u540c\u65f6\uff0c\u4e5f\u8981<strong>\u7ed9\u4ed6\u4eec\u505a\u81ea\u6211\u51b3\u5b9a\u7684\u7a7a\u95f4\u548c\u81ea\u7531<\/strong>\u3002<\/p>\n\n\n\n<p>&nbsp; &nbsp; &nbsp; \u2022&nbsp;\u7236\u6bcd\u4e0d\u8981\u628a\u81ea\u5df1\u7684\u68a6\u60f3\u548c\u8ffd\u6c42\u5f3a\u52a0\u7ed9\u5b69\u5b50\uff0c\u8981\u8ba4\u8bc6\u5b69\u5b50\u6240\u5904\u7684\u73af\u5883\u548c\u538b\u529b\uff0c\u5bf9\u4ed6\u4eec\u63d0\u51fa\u5408\u7406\u53ef\u884c\u7684\u8981\u6c42\u548c\u671f\u671b\uff0c\u4e0d\u8981\u53ea\u662f\u5173\u6ce8\u5b69\u5b50\u7684\u5b66\u4e60\u6210\u7ee9\u548c\u672a\u6765\u5de5\u4f5c\uff0c\u800c\u662f\u8981<strong>\u66f4\u591a\u5173\u6ce8\u4ed6\u4eec\u5982\u4f55\u505a\u4eba\u548c\u5982\u4f55\u5f85\u4eba\u3002<\/strong><\/p>\n\n\n\n<p>&nbsp; &nbsp; &nbsp;\u2022 \u7236\u6bcd\u9700\u8981<strong>\u79ef\u6781\u5b66\u4e60\u7f8e\u56fd\u6587\u5316\u548c\u8bed\u8a00<\/strong>\u3002<\/p>\n\n\n\n<p>&nbsp; &nbsp; &nbsp;\u2022 \u5fc5\u8981\u65f6\u7236\u6bcd\u4e5f\u8981<strong>\u5b66\u4f1a\u5728\u5b69\u5b50\u9762\u524d\u627f\u8ba4\u9519\u8bef\uff0c<\/strong>\u7ed9\u5b69\u5b50\u6811\u7acb\u77e5\u9519\u6539\u9519\u7684\u8868\u7387\u3002\u8981\u5145\u5206\u4fe1\u4efb\u5b69\u5b50\uff0c\u7ed9\u4ed6\u4eec\u72af\u9519\u6539\u9519\u7684\u673a\u4f1a\uff0c\u575a\u4fe1\u201c\u5b69\u5b50\u4e00\u5b9a\u4f1a\u6bd4\u81ea\u5df1\u8fd9\u4e00\u4ee3\u66f4\u597d\u66f4\u5f3a\u3002\u201d<\/p>\n\n\n\n<p><strong>\u6f14\u8bb2\u5609\u5bbe\u9ec4\u6d77\u8482\u533b\u751f\uff1a<\/strong><\/p>\n\n\n\n<p><strong>\u5982\u4f55\u6210\u4e3a\u66f4\u597d\u7684\u7236\u6bcd<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1\" height=\"1\" src=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/image-97.png\" alt=\"\" class=\"wp-image-1030\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"308\" height=\"256\" src=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/6-17.png\" alt=\"\" class=\"wp-image-1040\" srcset=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/6-17.png 308w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/6-17-300x249.png 300w\" sizes=\"(max-width: 308px) 100vw, 308px\" \/><\/figure>\n\n\n\n<p>\u6700\u540e\u4e00\u4f4d\u6f14\u8bb2\u5609\u5bbe\u662f\u9ea6\u8fea\u900a\u8001\u5175\u533b\u9662\u804c\u4e1a\u5fc3\u7406\u533b\u751f\u9ec4\u6d77\u8482\u3002\u5e74\u4ec531\u5c81\u7684\u9ec4\u6d77\u8482\u51fa\u751f\u5728\u7f8e\u56fd\uff0c\u7236\u6bcd\u5728\u4e2d\u56fd\u6539\u9769\u5f00\u653e\u521d\u671f\u6765\u7f8e\u56fd\u7559\u5b66\u5e76\u5b9a\u5c45\uff0c\u6210\u957f\u5728\u9887\u4e3a\u5178\u578b\u7684\u6765\u81ea\u5927\u9646\u7684\u7b2c\u4e00\u4ee3\u7f8e\u56fd\u79fb\u6c11\u7684\u4e2d\u56fd\u5bb6\u5ead\u3002\u5f53\u5e74\u8f7b\u3001\u6c89\u9759\u800c\u81ea\u4fe1\u7684\u5979\u8d70\u4e0a\u8bb2\u53f0\u65f6\uff0c\u90a3\u4e9b\u770b\u7740\u5979\u957f\u5927\u7684\u9ea6\u57ce\u534e\u4eba\u7236\u6bcd\u65e2\u611f\u6168\u53c8\u6b23\u6170\u3002<\/p>\n\n\n\n<p>\u6d77\u8482\u4ee5\u5176\u804c\u4e1a\u5fc3\u7406\u533b\u751f\u548c\u534e\u88d4\u79fb\u6c11\u7b2c\u4e8c\u4ee3\u7684\u53cc\u91cd\u8eab\u4efd\uff0c\u4e0e\u5728\u5ea7\u7684\u542c\u4f17\u5206\u4eab\u5979\u6210\u957f\u7684\u5fc3\u7406\u5386\u7a0b\u548c\u4e13\u4e1a\u667a\u6167\uff0c\u7279\u522b\u5c31\u7b2c\u4e00\u4ee3\u79fb\u6c11\u7236\u6bcd\u5982\u4f55\u548c\u5b69\u5b50\u5efa\u7acb\u826f\u597d\u5173\u7cfb\uff0c\u63d0\u4f9b\u4e86\u5b9d\u8d35\u5efa\u8bae\u3002\u3000<\/p>\n\n\n\n<p>\u5979\u63d0\u51fa\uff0c\u7236\u6bcd<strong>\u9996\u5148\u8981\u77e5\u6653\u81ea\u5df1\u7684\u60c5\u7eea\u73b0\u72b6\u3002<\/strong>\u5f53\u7236\u6bcd\u60c5\u7eea\u4e0d\u4f73\u65f6\uff0c\u8981\u8fdb\u884c\u5408\u7406\u7684\u81ea\u6211\u60c5\u7eea\u7f13\u89e3\uff0c\u53ea\u6709\u5148\u628a\u81ea\u5df1\u7684\u95ee\u9898\u89e3\u51b3\u4e86\uff0c\u624d\u80fd\u66f4\u597d\u5730\u5e2e\u52a9\u5b69\u5b50\u3002<\/p>\n\n\n\n<p><strong>\u5f53\u7236\u6bcd\u6ce8\u610f\u5230\u5b69\u5b50\u60c5\u7eea\u4f4e\u843d\u65f6\uff0c\u8fd9\u6b63\u662f\u4e0e\u4ed6\u4eec\u62c9\u8fd1\u5173\u7cfb\u7684\u673a\u4f1a\u3002<\/strong>\u8981\u5f15\u5bfc\u5e76\u5b66\u4f1a\u503e\u542c\u5b69\u5b50\u7684\u8bc9\u8bf4\uff0c\u4ece\u4e2d\u4e86\u89e3\u8d1f\u9762\u60c5\u7eea\u4ea7\u751f\u7684\u7531\u6765\u3002\u8981\u6ce8\u91cd\u5b69\u5b50\u53d9\u8bf4\u7684\u4e8b\u5b9e\uff0c\u800c\u4e0d\u662f\u4e0e\u5b69\u5b50\u5171\u60c5\u5e76\u5984\u505a\u8bc4\u4ef7\uff0c\u66f4\u4e0d\u80fd\u88ab\u5b69\u5b50\u7684\u60c5\u7eea\u6240\u611f\u67d3\u800c\u6307\u8d23\u522b\u4eba\u3002<\/p>\n\n\n\n<p><strong>\u5e2e\u52a9\u5b69\u5b50\u57f9\u517b\u81ea\u6211\u610f\u8bc6<\/strong>\uff0c\u8ba4\u53ef\u5e76\u7406\u89e3\u4ed6\u4eec\u751f\u6c14\u3001\u96be\u53d7\u548c\u6124\u6012\u7b49\u60c5\u7eea\uff0c\u5bb9\u8bb8\u4ed6\u4eec\u72af\u9519\uff0c\u5f15\u5bfc\u4ed6\u4eec\u6539\u6b63\u3001\u63d0\u9ad8\u81ea\u6211\u7ea0\u9519\u7684\u80fd\u529b\u3002<\/p>\n\n\n\n<p><strong>\u6559\u4f1a\u5b69\u5b50\u8bc6\u522b\u81ea\u5df1\u7684\u60c5\u7eea\u3002<\/strong>\u7236\u6bcd\u662f\u5b69\u5b50\u60c5\u7eea\u7206\u53d1\u7684\u5b89\u5168\u6e2f\u6e7e\u3002<\/p>\n\n\n\n<p><strong>\u4e0d\u968f\u610f\u7ed9\u5b69\u5b50\u8d34\u8d1f\u9762\u6807\u7b7e<\/strong>\uff0c\u6bd4\u5982\u61d2\u60f0\u3001\u8f6f\u5f31\u3001\u65e0\u7528\u3001\u201c\u4f60\u771f\u82ef\u201d\u7b49\u3002\u5979\u5e76\u4e3e\u4f8b\u8bf4\uff0c\u5979\uff15\u5c81\u5de6\u53f3\u65f6\uff0c\u7236\u6bcd\u8bf4\u5979\u201c\u56fa\u6267\u201d\uff08stubborn \uff09, \u5979\u5f53\u65f6\u5e76\u4e0d\u7406\u89e3\u8fd9\u4e2a\u8bcd\u7684\u610f\u4e49\uff0c\u53ef\u662f\u5979\u5374\u8bb0\u4f4f\u4e86\u8fd9\u4e2a\u201c\u6807\u7b7e\u201c\uff0c\u4ee5\u4e3a\u81ea\u5df1\u771f\u7684\u5f88\u56fa\u6267\u3002<\/p>\n\n\n\n<p>\u7236\u6bcd\u8981<strong>\u5f15\u5bfc\u5b69\u5b50\u81ea\u5df1\u89e3\u51b3\u9762\u5bf9\u7684\u95ee\u9898<\/strong>\uff0c\u544a\u8bc9\u4ed6\u4eec\u5230\u54ea\u91cc\u53ef\u4ee5\u5bfb\u6c42\u5e2e\u52a9\uff0c\u5e76\u9f13\u52b1\u4ed6\u4eec\u53bb\u83b7\u5f97\u5e2e\u52a9\uff0c\u800c\u4e0d\u662f\u5305\u529e\u4ee3\u66ff\uff08Don\u2019t do it for them, but have them go through it themselves\uff09.<\/p>\n\n\n\n<p>\u4e0e\u6b64\u540c\u65f6\uff0c<strong>\u7236\u6bcd\u8981\u8ba9\u5b69\u5b50\u5f88\u660e\u786e\u5730\u77e5\u9053\u7236\u6bcd\u5bf9\u4ed6\u4eec\u7684\u5177\u4f53\u8981\u6c42\u548c\u89c4\u5b9a\uff08setlimits\uff09<\/strong><\/p>\n\n\n\n<p>\u6d77\u8482\u533b\u751f\u8fd8\u5411\u7236\u6bcd\u4eec\u63a8\u8350\u4e86\u5982\u4e0b\u56db\u672c\u4e66\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"281\" height=\"208\" src=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2021\/01\/3-41.png\" alt=\"\" class=\"wp-image-2669\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1\" height=\"1\" src=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/image-98.png\" alt=\"\" class=\"wp-image-1031\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"278\" height=\"212\" src=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/7-17.png\" alt=\"\" class=\"wp-image-1041\"\/><\/figure>\n\n\n\n<p><strong>\u70ed\u70c8\u4e92\u52a8\u3000\u77f3\u6fc0\u5343\u6d6a<\/strong><\/p>\n\n\n\n<p><strong>\u70ed\u70c8\u7684\u73b0\u573a\u4e92\u52a8<\/strong><\/p>\n\n\n\n<p>\u56db\u4f4d\u5609\u5bbe\u7684\u7cbe\u5f69\u6f14\u8bb2\u548c\u5207\u8eab\u5fc3\u5f97\u5728\u542c\u4f17\u4e2d\u5f15\u8d77\u4e86\u6781\u5927\u7684\u53cd\u54cd\u3002\u6765\u81ea\u9a6c\u62c9\u677e\u90e1\u7684\u534e\u4eba\u7b2c\u4e8c\u4ee3\u3001\u76ee\u524d\u5728\u5a01\u65af\u5eb7\u661f\u5dde\u5927\u5b66\u9ea6\u8fea\u900a\u4e3b\u6821\u533a\u8bfb\u4e66\u7684Jason\u2022 Jiang \u4f5c\u4e3a\u5609\u5bbe\u548c\u5927\u5bb6\u5206\u4eab\u81ea\u5df1\u7684\u6210\u957f\u5fc3\u5f97\u3002\u73b0\u573a\u7684\u7236\u6bcd\u4e0e\u5609\u5bbe\u8fdb\u884c\u4e86\u70ed\u70c8\u7684\u73b0\u573a\u95ee\u7b54\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1\" height=\"1\" src=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/image-99.png\" alt=\"\" class=\"wp-image-1032\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"322\" height=\"124\" src=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/8-16.png\" alt=\"\" class=\"wp-image-1042\" srcset=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/8-16.png 322w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/8-16-300x116.png 300w\" sizes=\"(max-width: 322px) 100vw, 322px\" \/><\/figure>\n\n\n\n<p><strong>\u95ee\uff1a\u5982\u4f55\u5904\u7406\u5e7c\u513f\u7684\u201c\u65e0\u7406\u53d6\u95f9\u201d\u884c\u4e3a\uff1f<\/strong><\/p>\n\n\n\n<p><strong>\u7b54\uff1a<\/strong>\u8fd9\u5176\u5b9e\u662f\u5b69\u5b50\u5728\u8868\u8fbe\u81ea\u5df1\u6743\u5229\u7684\u9700\u6c42\uff0c\u4ed6\u4eec\u901a\u8fc7\u5bf9\u7236\u6bcd\u4e0d\u505c\u5730\u63d0\u51fa\u5404\u79cd\u8981\u6c42\uff0c\u6765\u6ee1\u8db3\u81ea\u5df1\u7684\u9700\u6c42\u3002\u7236\u6bcd\u53ef\u4ee5\u548c\u5b69\u5b50\u5546\u91cf\uff0c\u7ed9\u4e88\u4ed6\u4eec\u4e00\u4e9b\u505a\u51b3\u5b9a\u7684\u81ea\u7531\u6743\uff1b\u4f46\u540c\u65f6\u8981\u7acb\u89c4\u77e9\u548c\u6811\u7acb\u7236\u6bcd\u7684\u5a01\u4fe1\uff0c<strong>\u5e73\u8861\u81ea\u7531\u548c\u89c4\u5219\u4e24\u8005\u4e4b\u95f4\u7684\u5173\u7cfb<\/strong>\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1\" height=\"1\" src=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/image-100.png\" alt=\"\" class=\"wp-image-1034\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"287\" height=\"126\" src=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/9-17.png\" alt=\"\" class=\"wp-image-1043\"\/><\/figure>\n\n\n\n<p><strong>\u95ee\uff1a\u5b69\u5b50\u5bf9\u81ea\u5df1\u534e\u88d4\u7684\u8eab\u4efd\u4e0d\u592a\u6ee1\u610f\uff0c\u5bf9\u7f8e\u56fd\u7684\u73af\u5883\u9887\u6709\u5fae\u8bcd\uff0c\u56e0\u6b64\u6709\u5f88\u5f3a\u7684\u8d1f\u9762\u60c5\u7eea\uff0c\u600e\u4e48\u8ba4\u8bc6\u548c\u5904\u7406\u8fd9\u4e00\u95ee\u9898\uff1f<\/strong><\/p>\n\n\n\n<p><strong>\u7b54\uff1a<\/strong>&nbsp;<strong>\u9996\u5148\u8981\u9f13\u52b1\u5b69\u5b50\u5145\u5206\u8868\u8fbe\u81ea\u5df1\u7684\u60f3\u6cd5<\/strong>\uff0c<strong>\u518d\u8bd5\u7740\u53bb\u4e86\u89e3\u5b69\u5b50\u4ea7\u751f\u8fd9\u4e9b\u60f3\u6cd5\u7684\u539f\u56e0\u3002<\/strong>\u5728\u81ea\u5df1\u4e5f\u627e\u4e0d\u5230\u7b54\u6848\u7684\u65f6\u5019\uff0c\u53ef\u4ee5\u76f4\u63a5\u544a\u8bc9\u5b69\u5b50\uff0c\u81ea\u5df1\u4e5f\u6709\u7c7b\u4f3c\u7684\u4f53\u9a8c\uff0c\u53ef\u4ee5\u548c\u5b69\u5b50\u4e00\u8d77\u53bb\u5bfb\u6c42\u7b54\u6848\uff0c\u7ed9\u5b69\u5b50\u4e00\u79cd\u4fe1\u4efb\u548c\u652f\u6301\u7684\u611f\u89c9\u3002<\/p>\n\n\n\n<p>Jason\u5bf9\u8fd9\u4e00\u70b9\u6df1\u6709\u611f\u89e6\u3002\u4ed6\u8bf4\uff0c\u4ed6\u66fe\u7ecf\u4e5f\u6709\u8fd9\u6837\u7684\u8eab\u4efd\u8ba4\u540c\u56f0\u60d1\u548c\u6124\u4e16\u5ac9\u4fd7\u7684\u60f3\u6cd5\u3002\u4ed6\u8bd5\u7740\u7528\u5f00\u660e\u548c\u591a\u5143\u7684\u60f3\u6cd5\u53bb\u8ba4\u8bc6\u8fd9\u4e2a\u73af\u5883\uff0c\u7528\u79ef\u6781\u7684\u6001\u5ea6\u627e\u51fa\u6b63\u9762\u7684\u4e1c\u897f\uff0c\u5f62\u6210\u81ea\u5df1\u7684\u89c2\u70b9\uff0c\u786e\u7acb\u5bf9\u81ea\u5df1\u7684\u8eab\u4efd\u8ba4\u77e5\u3002\u4ed6\u8ba4\u4e3a\uff0c\u968f\u7740\u5b69\u5b50\u5e74\u9f84\u548c\u9605\u5386\u7684\u589e\u957f\uff0c\u4ed6\u4eec\u7684\u5f88\u591a\u89c2\u70b9\u4e5f\u4f1a\u4ea7\u751f\u53d8\u5316\u3002\u5efa\u8bae\u7236\u6bcd\u591a\u7ed9\u4e88\u5b69\u5b50\u5173\u6ce8\u548c\u5f15\u5bfc\u3002<\/p>\n\n\n\n<p><strong>\u95ee\uff1a\u5f53\u53d1\u73b0\u81ea\u5df1\u5df2\u6210\u5e74\u5b69\u5b50\u5b58\u5728\u8fc7\u5ea6\u7684\u7126\u8651\u548c\u6291\u90c1\uff0c\u5f97\u4e0d\u5230\u5408\u9002\u7684\u7f13\u89e3\uff0c\u8be5\u53bb\u54ea\u91cc\u5bfb\u6c42\u5e2e\u52a9\uff1f<\/strong><\/p>\n\n\n\n<p><strong>\u7b54:&nbsp;&nbsp;<\/strong>\u5efa\u8bae\u53ef\u4ee5<strong>\u4ece\u5bb6\u5ead\u533b\u751f\u6216\u8005\u5927\u5b66\u7684\u5065\u5eb7\u4e2d\u5fc3\u3001\u5fc3\u7406\u54a8\u8be2\u673a\u6784\u7b49\u5165\u624b\u3002<\/strong>\u5982\u6709\u9700\u8981\u53ef\u4ee5\u81ea\u5df1\u966a\u540c\u5b69\u5b50\uff0c\u6216\u8005\u8ba9\u5b69\u5b50\u7684\u670b\u53cb\u548c\u8001\u5e08\u966a\u540c\u4ed6\u53bb\u770b\u5fc3\u7406\u54a8\u8be2\uff0c\u514b\u670d\u5b69\u5b50\u7d27\u5f20\u548c\u5bb3\u6015\u7684\u5fc3\u7406\u3002<\/p>\n\n\n\n<p><strong>\u95ee\uff1a\u9ad8\u4e2d\u5b69\u5b50\u4e00\u5468\u4e4b\u5185\u548c\u81ea\u5df1\u8bf4\u4e0d\u4e86\u51e0\u53e5\u8bdd\uff0c\u975e\u5e38\u62c5\u5fc3\uff0c\u8be5\u5982\u4f55\u5bf9\u5f85\u8fd9\u4e2a\u73b0\u8c61?\u3000<\/strong><\/p>\n\n\n\n<p><strong>\u7b54\uff1a<\/strong>\u5efa\u8bae\u53ef\u4ee5\u4ece\u4e00\u4e9b\u5b69\u5b50\u611f\u5174\u8da3\u7684\u3001\u5c0f\u7684\u8bdd\u9898\u5f00\u59cb\uff0c\u6162\u6162\u6253\u5f00\u6c9f\u901a\u4e4b\u95e8\uff0c\u5fc5\u8981\u65f6\u53ef\u4ee5\u7ed9\u5b69\u5b50\u4e00\u4e9b\u7a7a\u95f4\uff0c\u4e0d\u8981\u65bd\u4ee5\u538b\u529b\uff0c\u5728\u5408\u9002\u7684\u65f6\u5019\u518d\u8bd5\u56fe\u6c9f\u901a\u3002<\/p>\n\n\n\n<p>\u5bb6\u957f\u53ef\u4ee5<strong>\u6709\u610f\u8bc6\u5730\u89c4\u5212\u4e00\u4e9b\u5bb6\u5ead\u96c6\u4f53\u6d3b\u52a8<\/strong>\uff0c\u5728\u53c2\u4e0e\u8fc7\u7a0b\u4e2d\u5bfb\u627e\u5408\u9002\u673a\u4f1a\uff0c\u7a81\u7834\u6c89\u9ed8\u7684\u9640\u87ba\u3002\u5982\u679c\u5b69\u5b50\u5f88\u957f\u65f6\u95f4\u4e0d\u613f\u610f\u548c\u81ea\u5df1\u8bf4\u8bdd\uff0c\u53ef\u4ee5\u9002\u65f6\u5730\u95ee\u4e0b\u5b69\u5b50\u662f\u5426\u4e00\u5207\u90fd\u597d\uff0c\u8868\u8fbe\u5bf9\u4ed6\u7684\u5173\u6ce8\uff0c\u786e\u8ba4\u4ed6\u6ca1\u6709\u60c5\u7eea\u4e0a\u7684\u95ee\u9898\u3002\u53e6\u5916\u53ef\u4ee5\u8bd5\u56fe\u627e\u51fa\u5b69\u5b50\u4e0d\u613f\u610f\u548c\u5bb6\u957f\u8bf4\u8bdd\u7684\u539f\u56e0\u3002<\/p>\n\n\n\n<p>\u674e\u535a\u58eb\u8bf4\uff0c\u4ed6\u548c\u5973\u513f\u4e4b\u95f4\u4e5f\u7ecf\u5e38\u6709\u8fd9\u6837\u7684\u95ee\u9898\u3002\u6709\u4e00\u6b21\u4ed6\u5973\u513f\u544a\u8bc9\u4ed6\uff0c\u4e0d\u60f3\u548c\u4ed6\u8bf4\u8bdd\u7684\u539f\u56e0\u662f\u56e0\u4e3a\u6bcf\u6b21\u4ed6\u603b\u662f\u8bf4\u4e2a\u4e0d\u505c\uff0c\u4e0d\u613f\u610f\u8046\u542c\u3002&nbsp;<\/p>\n\n\n\n<p>\u949f\u535a\u58eb\u8bf4\uff0c \u4ed6\u5973\u513f\u9ad8\u4e2d\u65f6\uff0c\u53db\u9006\u5fc3\u7406\u7279\u522b\u4e25\u91cd\uff0c\u5973\u513f\u8981\u4e48\u4e0d\u8bf4\u8bdd\uff0c \u4e00\u8bf4\u8bdd\u5c31\u5435\u67b6\u7684\u8bed\u6c14\uff0c\u7236\u6bcd\u66fe\u4e3a\u6b64\u975e\u5e38\u82e6\u607c\u3002\u8bfb\u5927\u5b66\u540e\uff0c \u5f53\u4ed6\u4eec\u4e00\u8d77\u56de\u987e\u90a3\u6bb5\u60c5\u666f\u65f6\uff0c \u5973\u513f\u89e3\u91ca\u8bf4\uff0c\u5f53\u65f6\u5979\u89c9\u5f97\u6765\u81ea\u5404\u65b9\u9762\u7684\u538b\u529b\u5f88\u5927\uff0c \u800c\u5bb6\u91cc\u662f\u5979\u552f\u4e00\u53ef\u4ee5\u81ea\u7531\u53d1\u6cc4\u800c\u4e0d\u7528\u62c5\u5fc3\u6709\u540e\u679c\u7684\u5730\u65b9\u3002\u5b69\u5b50\u628a\u5bb6\u770b\u6210\u81ea\u7531\u6e29\u6696\u7684\u6e2f\u6e7e\uff0c\u6709\u5176\u6b63\u9762\u610f\u4e49\u3002<\/p>\n\n\n\n<p><strong>\u95ee\uff1a\u5b69\u5b50\u56e0\u4e3a\u7126\u8651\u800c\u5f15\u8d77\u4e86\u62d6\u5ef6\u75c7\uff0c\u653e\u5b66\u540e\u603b\u662f\u5148\u770bYouTube\u89c6\u9891\uff0c\u7136\u540e\u518d\u505a\u4f5c\u4e1a\uff0c\u8be5\u600e\u6837\u5f15\u5bfc\u5b69\u5b50\u5408\u7406\u628a\u63e1\u65f6\u95f4\uff0c\u6b63\u786e\u5904\u7406\u4e8b\u7269\u7684\u8f7b\u91cd\u7f13\u6025\uff1f<\/strong><\/p>\n\n\n\n<p><strong>\u7b54\uff1a&nbsp;<\/strong>\u5176\u5b9e\uff0c\u6bcf\u4e2a\u4eba\u90fd\u613f\u610f\u7528\u5feb\u4e50\u7b80\u5355\u7684\u65b9\u5f0f\u6765\u5904\u7406\u95ee\u9898\uff0c\u5b69\u5b50\u901a\u8fc7\u770b\u89c6\u9891\u6765\u7f13\u89e3\u538b\u529b\u662f\u53ef\u4ee5\u7406\u89e3\u7684\uff0c\u4f46\u662f\u8981\u7ed9\u4ed6\u4eec\u704c\u8f93\u7ba1\u7406\u65f6\u95f4\u7684\u610f\u8bc6\uff0c\u8ba9\u5b69\u5b50\u8ba4\u8bc6\u5230\u56e0\u4e3a\u770bYouTube\u800c\u4e0d\u80fd\u53ca\u65f6\u5b8c\u6210\u4f5c\u4e1a\u7684\u540e\u679c\uff0c\u8ba9\u4ed6\u4eec\u81ea\u5df1\u505a\u9009\u62e9\u3002\u53e6\u5916\uff0c\u4e5f\u53ef\u4ee5\u544a\u8bc9\u4ed6\u4eec\u7f13\u89e3\u538b\u529b\u7684\u65b9\u5f0f\u6709\u5f88\u591a\u79cd\uff0c\u9664\u4e86\u770b\u89c6\u9891\u4e4b\u5916\uff0c\u8fd8\u6709\u4f53\u80b2\u953b\u70bc\u7b49\uff0c\u5efa\u8bae\u4ed6\u4eec\u91c7\u53d6\u5176\u4ed6\u8bd5\u8bd5\uff0c\u4e5f\u8bb8\u4f1a\u6bd4\u770b\u89c6\u9891\u66f4\u4e3a\u6709\u6548\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1\" height=\"1\" src=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/image-99.png\" alt=\"\" class=\"wp-image-1033\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"307\" height=\"153\" src=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/11-15.png\" alt=\"\" class=\"wp-image-1044\" srcset=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/11-15.png 307w, https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/11-15-300x150.png 300w\" sizes=\"(max-width: 307px) 100vw, 307px\" \/><\/figure>\n\n\n\n<p>\u6574\u4e2a\u8bb2\u5ea7\u6301\u7eed\uff13\u4e2a\u591a\u5c0f\u65f6\uff0c\u539f\u672c\u508d\u665a5\u70b9\u5e94\u8be5\u7ed3\u675f\uff0c\u76f4\u52306\u70b9\u5927\u5bb6\u4f9d\u7136\u662f\u70ed\u60c5\u9971\u6ee1\uff0c\u610f\u72b9\u672a\u5c3d\u3002\u591a\u4f4d\u542c\u4f17\u8868\u793a\u8bb2\u5ea7\u5185\u5bb9\u975e\u5e38\u5b9e\u7528\uff0c\u83b7\u76ca\u532a\u6d45\uff0c\u81ea\u5df1\u4f1a\u5728\u751f\u6d3b\u4e2d\u52a0\u4ee5\u5e94\u7528\uff0c\u5e0c\u671b\u4e0b\u6b21\u8fd8\u80fd\u6709\u673a\u4f1a\u8fdb\u4e00\u6b65\u5411\u5609\u5bbe\u5b66\u4e60\u548c\u4ea4\u6d41\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1\" height=\"1\" src=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/image-101.png\" alt=\"\" class=\"wp-image-1035\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"290\" height=\"154\" src=\"https:\/\/ucausa.org\/s\/wp-content\/uploads\/2020\/12\/12-10.png\" alt=\"\" class=\"wp-image-1045\"\/><\/figure>\n\n\n\n<p>\u9274\u4e8e\u8fdc\u9053\u800c\u6765\u7684\u5609\u5bbe\u4eec\u7b2c\u4e8c\u5929\u8fd8\u8981\u53bb\u5bc6\u57ce\u6f14\u8bb2\uff0c \u8bb2\u5ea7\u4e0d\u5f97\u4e0d\u4e8e6:15\u7ed3\u675f\u3002\u9ea6\u57ce\u534e\u4eba\u534f\u4f1a\u4e3b\u5e2d\u674e\u6676\u535a\u58eb\u4ee3\u8868\u9ea6\u8fea\u900a\u7684\u534e\u4eba\u793e\u56e2\uff0c\u5411\u5404\u4f4d\u5609\u5bbe\u8d60\u9001\u4e86\u5a01\u65af\u5eb7\u661f\u5dde\u5409\u7965\u7269Badger\u548c\u534e\u4eba\u534f\u4f1aMACCO\u7684\u6587\u5316\u886b\uff0c\u5bf9\u4ed6\u4eec\u8fdc\u9053\u800c\u6765\u548c\u771f\u8bda\u5206\u4eab\u8868\u793a\u8877\u5fc3\u7684\u611f\u8c22\u3002<\/p>\n\n\n\n<p><strong>\u77ac\u95f4\u6548\u5e94\u3000\u6df1\u8fdc\u5f71\u54cd<\/strong><\/p>\n\n\n\n<p>\u4e0e\u4ee5\u524d\u534e\u4eba\u534f\u4f1a\u4e3e\u884c\u7684\u8bb2\u5ea7\u6548\u5e94\u4e0d\u540c\u7684\u662f\uff0c 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\u7fa4\u91cc\u805a\u96c6\u4e86\u4e00\u767e\u591a\u6210\u5458\u3002<\/p>\n\n\n\n<p>\u5609\u5bbe\u6d77\u8482\u8c08\u5230\u7684\u81ea\u6211\u6210\u957f\u4f53\u4f1a\uff0c\u5728\u76ee\u524d\u662f\u9ad8\u4e2d\u751f\u7684\u79fb\u6c11\u4e8c\u4ee3\u5b69\u5b50\u53ca\u5176\u7236\u6bcd\u7684\u5fc3\u4e2d\u5f15\u8d77\u4e86\u5f3a\u70c8\u7684\u5171\u9e23\u3002\u800c\u770b\u7740\u6d77\u8482\u957f\u5927\u7684\u9ea6\u57ce\u4e2d\u56fd\u7236\u6bcd\u4eec\u5728\u4e3a\u5979\u611f\u5230\u9a84\u50b2\u7684\u540c\u65f6\uff0c\u4e5f\u611f\u53d7\u5230\u5f88\u5927\u7684\u9f13\u821e\u3002<\/p>\n\n\n\n<p>\u4e00\u4e9b\u542c\u4f17\u4eec\u5728\u9ea6\u57ce\u534e\u4eba\u5fae\u4fe1\u7fa4\u91cc\u5bf9\u8bb2\u5ea7\u7ed9\u4e88\u79ef\u6781\u80af\u5b9a\u548c\u8d5e\u626c\uff0c\u5e76\u8ba8\u8bba\u5206\u4eab\u5f53\u5730\u7684\u6709\u5173\u65b9\u9762\u7684\u8d44\u6e90\uff1a<\/p>\n\n\n\n<p>\u6768\u5c1a\u6625\u5148\u751f\u79f0\u8d5e\u949f\u535a\u58eb\u5229\u7528\u5f53\u5730\u5b66\u533a\u8d44\u6e90\u7684\u5efa\u8bae\u65f6\uff0c\u5411\u5927\u5bb6\u4ecb\u7ecd\u63a8\u8350\u4e86Middleton-CrossPlains \u5b66\u533a\u6bcf\u5b66\u671f\u4e3e\u529e\u7684\u5173\u4e8e\u9752\u5c11\u5e74\u5fc3\u7406\u5065\u5eb7\u7684\u8bb2\u5ea7\uff0c\u5e76\u8c08\u4e86\u81ea\u5df1\u53bb\u53c2\u52a0\u8be5\u5b66\u533a\u7279\u610f\u4e3a\u7236\u6bcd\u4eb2\u4e3e\u529e\u7684\u201cMindfulness\u201d\u8bb2\u5ea7\u53d7\u76ca\u975e\u6d45\uff0c\u5e76\u5efa\u8bae\u5927\u5bb6\u5173\u6ce8\u81ea\u5df1\u5b69\u5b50\u6240\u5728\u5b66\u533a\u7684\u8fd9\u7c7b\u6d3b\u52a8\uff1b<\/p>\n\n\n\n<p>\u5434\u5c0f\u8389\u5973\u58eb\u968f\u5373\u5728\u7fa4\u91cc\u8c08\u5230\uff0c\u5979\u4e0a\u5468\u5728\u533b\u9662\u505a\u7ffb\u8bd1\u65f6\uff0c\u542c\u533b\u751f\u63d0\u5230UWHealth \u6709\u4e13\u95e8\u4e3a\u6210\u4eba\u5f00\u8bbe\u7684\u201cAdultMindfulness\u201d\u8bfe\uff0c\u5e76\u628a\u5173\u4e8e\u6b64\u8bfe\u7684\u901a\u77e5\u65f6\u95f4\u5730\u70b9\u5728\u7fa4\u91cc\u53d1\u7ed9\u4e86\u5927\u5bb6\u3002\u5927\u5bb6\u5f88\u5feb\u5728\u7fa4\u91cc\u5c55\u5f00\u4e86\u5e7f\u6cdb\u7684\u70ed\u70c8\u8ba8\u8bba\u3002\u3000<\/p>\n\n\n\n<p>\u4e3a\u4e86\u4f7f\u8bb2\u5ea7\u62a5\u544a\u66f4\u5168\u9762\uff0c \u6709\u542c\u4f17\u4e3b\u52a8\u5411\u672c\u62a5\u7f16\u8f91\u90e8\u63d0\u4f9b\u81ea\u5df1\u7684\u7b14\u8bb0\u548c\u53cd\u9988\u3002 \u9648\u6587\u7433\u7684\u53cd\u9988\u9887\u6709\u4ee3\u8868\u6027\uff0c \u611f\u8c22\u5979\u4e0e\u5927\u5bb6\u7684\u5206\u4eab\uff1a<\/p>\n\n\n\n<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; \u201c\u8fd9\u4e2a\u8bb2\u5ea7\u771f\u7684\u5f88\u6709\u610f\u4e49\uff0c\u521a\u5f00\u59cb\u60f3\u7740\u81ea\u5df1\u53bb\u4f1a\u4e0d\u4f1a\u592a\u65e9\uff0c\u56e0\u4e3a\u5973\u513f\u8fd8\u6ca1\u5230\u9752\u5c11\u5e74\u65f6\u671f\uff0c\u7b2c\u4e00\u4e2aSpeaker\u5f00\u59cb\u8bb2\uff0c\u5c31\u89c9\u5f97\u771f\u662f\u6765\u5bf9\u4e86\u3002\u6574\u4e2a\u8bb2\u5ea7\u4e0b\u6765\u4e0d\u4ec5\u662f\u5bf9\u7236\u6bcd\u81ea\u8eab\uff0c\u8fd8\u662f\u5bf9\u5904\u7406\u4eb2\u5b50\u5173\u7cfb\u90fd\u6709\u975e\u5e38\u5927\u7684\u542f\u53d1\uff01\u534e\u4eba\u534f\u4f1a\u7ec4\u7ec7\u7684\u8fd9\u4e2a\u6d3b\u52a8\u771f\u7684\u975e\u5e38\u597d\uff01<\/p>\n\n\n\n<p>&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 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&nbsp;\u201c\u5176\u6b21\u662f\u5173\u4e8e\u81ea\u6211\u540c\u60c5\u7684\u77e5\u8bc6\uff0c\u4e0d\u4ec5\u6211\u4eec\u7684\u5b69\u5b50\u9700\u8981\u63d0\u9ad8\u81ea\u6211\u540c\u60c5\u80fd\u529b\uff0c\u4f5c\u4e3a\u63a5\u53d7\u4e9a\u6d32\u6587\u5316\u7684\u6211\u4eec\u7236\u6bcd\u4e5f\u9700\u8981\u591a\u63d0\u9ad8\u81ea\u6211\u540c\u60c5\u80fd\u529b\u3002\u7236\u6bcd\u7684\u60c5\u7eea\u662f\u79ef\u6781\u7a33\u5b9a\u7684\uff0c\u81ea\u7136\u5b69\u5b50\u7684\u60c5\u7eea\u4e5f\u4f1a\u66f4\u79ef\u6781\u7a33\u5b9a\u3002\u201d<\/p>\n\n\n\n<p>\u542c\u4f17\u5bf9\u8fd9\u4e00\u8bb2\u5ea7\u7684\u77ac\u95f4\u53cd\u9988\u548c\u6fc0\u8361\uff0c\u5728\u9ea6\u57ce\u534e\u4eba\u793e\u533a\u91cc\u5f15\u8d77\u5f3a\u70c8\u53cd\u6620\uff0c\u5145\u5206\u8868\u660e\u4e86\u534e\u88d4\u9752\u5c11\u5e74\u7684\u5fc3\u7406\u5065\u5eb7\u95ee\u9898\u5df2\u7ecf\u5230\u4e86\u975e\u5e38\u4e25\u91cd\u7684\u7a0b\u5ea6\uff0c\u9700\u8981\u5f15\u8d77\u5168\u793e\u4f1a\u7684\u5173\u6ce8\u548c\u91cd\u89c6\u3002\u5728\u8fd9\u91cc\u6211\u4eec\u547c\u5401\uff1a\u534e\u88d4\u7236\u6bcd\u5e94\u8be5\u6539\u53d8\u65e7\u6709\u7684\u201c\u671b\u5b50\u6210\u9f99\u201d\u7684\u89c2\u5ff5\uff0c\u57f9\u517b\u5b69\u5b50\u8fdb\u201c\u540d\u6821\u201d\u4f5c\u4e3a\u57f9\u517b\u5b69\u5b50\u662f\u5426\u6210\u529f\u7684\u6807\u51c6\uff0c\u5ffd\u89c6\u4e86\u5b69\u5b50\u7684\u5fc3\u7406\u5065\u5eb7\u3002\u8fc7\u53bb\u53d1\u751f\u591a\u8d77\u534e\u88d4\u540d\u6821\u751f\u81ea\u6740\u4e8b\u4ef6\uff0c\u8fd9\u4e9b\u8840\u7684\u60e8\u75db\u6559\u8bad\uff0c\u63d0\u9192\u6211\u4eec\u534e\u88d4\u7236\u6bcd<strong>\u6539\u53d8\u8861\u91cf\u201c\u6210\u529f\u201d\u7684\u5b9a\u4e49\uff0c\u57f9\u517b\u5b69\u5b50\u5e94\u8be5\u201c\u56e0\u5730\u5236\u5b9c\u3001\u56e0\u6750\u65bd\u6559\u201d\uff0c\u57f9\u517b\u5bf9\u793e\u4f1a\u6709\u8d21\u732e\u7684\u8eab\u5fc3\u5065\u5eb7\u7684\u4eba\u624d\u3002<\/strong><\/p>\n\n\n\n<p>\uff08\u672c\u6587\u8f6c\u53d1\u81ea\u300a\u5bc6\u57ce\u65f6\u62a5\u300b\u201c\u9ea6\u57ce\u6211\u5bb6\u201d\u62a5\u9053\u7ec4\uff0c\u5321\u6653\u4e1c\u3001\u6c5f\u5b9c\u5eb6 \u62a5\u9053\uff0c\u5b8b\u5609\u58f0 \u6444\u5f71\u4f9b\u56fe\uff0c\u5e76\u5411\u9ea6\u57ce\u534e\u4eba\u534f\u4f1a\u81f4\u8c22\uff01\uff09<\/p>\n\n\n\n<p><strong>\u70b9\u51fb\u9605\u8bfb\u76f8\u5173\u62a5\u9053<\/strong><\/p>\n\n\n\n<p><strong><a href=\"http:\/\/mp.weixin.qq.com\/s?__biz=MzIzNDQyODUzMw==&amp;mid=2247484006&amp;idx=1&amp;sn=964c034134fc62df1d3147d50aacbd27&amp;chksm=e8f7c37cdf804a6a71741c309b50d3f9fc57191030a92a2b93264a6ecd969695e1983492616c&amp;scene=21#wechat_redirect\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u7f8e\u56fd\u534e\u4eba\u5927\u4f1a\u4e13\u9898\u4e03\u3011\u5982\u4f55\u5e2e\u52a9\u4e9a\u88d4\u5b69\u5b50\u5efa\u7acb\u5f3a\u5927\u5185\u5fc3\uff1f<\/a><\/strong><\/p>\n\n\n\n<p><strong><a href=\"http:\/\/mp.weixin.qq.com\/s?__biz=MzIzNDQyODUzMw==&amp;mid=2247484064&amp;idx=1&amp;sn=ec1b777cd2dc1a7e6decd6d46e883eac&amp;chksm=e8f7c3badf804aac7088a4e29a2824c6b5bb50c53fe8bfb9459e5c6cbe4eee2d0cc247bd0a15&amp;scene=21#wechat_redirect\" target=\"_blank\" rel=\"noreferrer noopener\">UCA\u4f0a\u5dde\u5206\u4f1a\u6210\u529f\u4e3e\u529e\u8de8\u8d8a\u4ee3\u6c9f\u7684\u5fc3\u7075\u5bf9\u8bdd<\/a><\/strong><\/p>\n\n\n\n<p><strong><a href=\"http:\/\/mp.weixin.qq.com\/s?__biz=MzIzNDQyODUzMw==&amp;mid=2247484006&amp;idx=1&amp;sn=964c034134fc62df1d3147d50aacbd27&amp;chksm=e8f7c37cdf804a6a71741c309b50d3f9fc57191030a92a2b93264a6ecd969695e1983492616c&amp;scene=21#wechat_redirect\" target=\"_blank\" rel=\"noreferrer noopener\">&#8220;\u4e2d\u56fd\u7236\u6bcd \u7f8e\u56fd\u5b69\u5b50&#8221;:\u660e\u5dde\u6210\u529f\u4e3e\u529e\u9996\u6b21\u9752\u5c11\u5e74\u5b9e\u7528\u5fc3\u7406\u8bb2\u5ea7<\/a><\/strong><\/p>\n\n\n\n<p><a href=\"http:\/\/mp.weixin.qq.com\/s?__biz=MzIzNDQyODUzMw==&amp;mid=2247484006&amp;idx=1&amp;sn=964c034134fc62df1d3147d50aacbd27&amp;chksm=e8f7c37cdf804a6a71741c309b50d3f9fc57191030a92a2b93264a6ecd969695e1983492616c&amp;scene=21#wechat_redirect\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u4e2d\u7f8e\u4e24\u4ee3\u4eba\u2014\u2014\u7b2c\u4e00\u4ee3\u79fb\u6c11\u5bb6\u5ead\u4e2d\u4eb2\u5b50\u5173\u7cfb\u63a2\u8ba8<\/strong><\/a><\/p>\n\n\n\n<p><a href=\"http:\/\/mp.weixin.qq.com\/s?__biz=MzIzNDQyODUzMw==&amp;mid=2247483966&amp;idx=1&amp;sn=d12d12a1462340d0eb9cc82c2b1d810c&amp;chksm=e8f7c324df804a327030183d1b9929c9ab990c398d09b71c79b251ee351f9be97a0a964f0796&amp;scene=21#wechat_redirect\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u7f8e\u56fd\u534e\u4eba\u5927\u4f1a\uff1a\u9752\u5c11\u5e74\u6559\u80b2\u4e13\u9898\u603b\u7ed3<\/strong><\/a><\/p>\n\n\n\n<p><a href=\"http:\/\/mp.weixin.qq.com\/s?__biz=MzIzNDQyODUzMw==&amp;mid=2247485047&amp;idx=1&amp;sn=4f20973f340e6ed0bfb5f51d9b825f47&amp;chksm=e8f7c76ddf804e7b33dc17db352abadd19b3b9247ae9b674832e42d9502cad1c1bedd3ab3ccb&amp;scene=21#wechat_redirect\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u5bc6\u57ce\u6210\u529f\u4e3e\u529e\u534e\u88d4\u9752\u5c11\u5e74\u5fc3\u7406\u5065\u5eb7\u8bb2\u5ea7<\/strong><\/a><\/p>\n\n\n\n<p>\u66f4\u591a\u8d44\u8baf\uff1a\u8bf7\u70b9\u51fb\u672c\u6587\u6587\u5c3e\u5de6\u4e0b<strong>\u201c\u9605\u8bfb\u539f\u6587\u201d\uff08Read More\uff09<\/strong>\u5373\u53ef\u8fdb\u5165UCA\u5b98\u7f51\u67e5\u9605<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5317\u7f8e\u65b0\u89c6\u754c2018-12-19 2018\u5e7412\u67088\u65e5\u201c\u4e2d\u56fd\u7236\u6bcd\u3001\u7f8e\u56fd\u5b69\u5b50 \u2013 \u9752\u5c11\u5e74\u5fc3\u7406\u53ca\u60c5\u7eea\u5065\u5eb7\u201d\u4eb2\u5b50\u6559\u80b2\u8bba\u575b\u5728\u5a01\u65af\u5eb7\u661f\u5dde\u9996\u5e9c\u9ea6\u8fea\u900a\u5e02\u7684\u7814\u7a76\u56ed\u4e3e\u884c\u3002\u672c\u6b21\u8bba\u575b\u7531\u9ea6\u57ce\u534e\u4eba\u534f\u4f1a (MACCO) 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